The Horstmann Weight Loss PILL will shake things up, require adjustments to be made in what??? Lifestyle.
There you have it, the 3rd ingredient starting with “L” of the Horstmann Weight Loss PILL is Lifestyle–healthy lifestyle.
>>>It’s time to rid of autopilot and welcome vitality from the inside out.
The foundational pillars for a healthy lifestyle include diet, sleep, stress reduction, exercise, supplementation as needed, mindset and habits, and even fun.
You might be asking…what’s new about a healthy lifestyle?
Most people have become more familiar with what lifestyle means, and the positive impacts of lifestyle choices. That’s especially true if you’re here right now.
How is this different from what’s available on the internet, or on YouTube, or the next coach, or even health practitioner you meet?
What makes the all-natural Horstmann PILL prescription the number one choice for you to choose my pill?
Here is the deal…
You’re unique. Your physiology. Your demands in life. Your actions and behaviors. Your family history. Your genetics. Your vital reserve. You are biochemically different than everyone out there.
As an integrative functional wellness coach, I help you uncover your uniqueness, learn about your body so the pathway is based on YOU.
You know the areas you need the most accountability, coaching, understanding, and tools. You know your body better than anyone else too. And don’t let anyone tell you otherwise. Labs are just numbers on a piece of paper. Results must be correlated to YOU and your history.
Your ideal coach will meet you where you are at. In my case, before we kick off with any plan, we will talk and assess if I can help and we are a fit. When we move forward, at a minimum, you will complete a few forms that give me insights about you including your health history.
Maybe you are in your 20s and need general guidance and accountability because you’ve noticed you’re caffeine dependent, energy isn’t the same, something isn’t right with sleep so is with your focus at work. Yes, I will help you take charge back.
Maybe you are experiencing fatigue, brain fog, irritability, gained weight, digestion is not the same. And you feel like stress is taking charge. You feel like crap. You’re tired of not feeling well. Yes, let’s do this. We’ll dive deeper here. I’ll ask to see your latest blood work and I will likely recommend additional labs so we see what’s going on with your hormones, cortisol, digestion, detoxification pathways. Test not guess.
Maybe you are experiencing all the above and more. You’ve been diagnosed with cardiovascular problems, blood sugar dysregulation, other organs weaknesses. Maybe we are taking medications too. Absolutely, let’s talk. Yes, we will dive deeper to get to the root cause or as close to it as possible. Functional labs are going to be part of the process. I am not only talking your blood work that most people are familiar with but also saliva, stool, and other methods. And yes, I have skills to explain the results so you. You want to know what I’ve just learned about your body!
The headlines and street conversations are “Take this for that. Do this for that. This one marker is high or low so do or take this.” Nothing in your body works isolated. The this for that can be part of what’s called relief care but not a solution. All the cells are working hard to offer 100% function. Poor cells, what I tough job considering the insane number of stressors we are exposed to these days compared to decades ago.
So, that’s it. Lifestyle recommendations ought to take YOUR uniqueness, demands, values, goals, biochemical individually in consideration. Otherwise, it’s ONE more THING in your TO DO list. And you have plenty of stuff in that list already.
Does it make why my lifestyle prescription is unique? You will not feel with an eBook with guidelines to follow alone. I will be there with you every step of the way. Together, we will make necessary adjustments to the initial protocol established. Together, we will execute. One step at a time. Our mantra is “PROGRESS over PERFECTION.”