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#54: Are You Metabolically Healthy?

Maria Horstmann, MBA, CPT, PNL1, IRC

In today's episode, I will cover some of the basics of metabolic health. What it means, key six biomarkers related to metabolic health, why being metabolically healthy is important, and how to improve metabolic health.

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#53: What Does Your Blood Say About Your Lifestyle?

Maria Horstmann, MBA, CPT, PNL1, IRC

Today's episode is the opening of August's series about Metabolic Health. Maria opens the conversation by introducing you to the next level of health management and blood sugar monitoring by using a Continuous Glucose Monitor (CGM). She also talks about the amazing opportunities to take control of our health now for tomorrow when we understand our glucose levels by tracking closely.

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#52: Be an Observer to Master Stress, Health, and Life!

Maria Horstmann, MBA, CPT, PNL1, IRC

In today's episode, let's discuss the importance of being observant and ways to develop this skill to help us to master stress, health, and life.

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#51: Liver and Gallbladder Flush and My Experiences – The Body’s Chemical “Factory” [Part 4]

Maria Horstmann, MBA, CPT, PNL1, IRC

In today's episode, let's wrap up the liver mini-series talking about phases of detoxification, clues your body is holding extra toxicity, how a cleanse/flush works, and steps involved in doing a safe protocol. Plus, I will share my experiences after have completed three flushes within 9 months.

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My 25th Anniversary, 50th Episode, Fun Facts — More Celebrations

Maria Horstmann, MBA, CPT, PNL1, IRC

In today's episode, on this very important 4th of July holiday for America, Maria is adding to the festivities with a video appearance to celebrate her 25th anniversary in America. She's also sharing 10 fun facts about her and celebrating the 50th episode of the Be Fab - Be You Made Simple Podcast.

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