June 30, 2021
In today's episode, let's talk about using (1) Functional Blood Chemistry Analysis (FBCA) as a tool to interpret your blood test results and (2) two blood markers related to your liver and gallbladder health that you don't want to miss getting tested.
June 26, 2021
In today’s episode, we get to talk about the gallbladder and the steps to prevent its removal. It one of the most common surgeries---it is preventable with proper nutrition and lifestyle. The body is an incredible machine. It’s resilient. However, when it’s consistently attacked, it might come to a breaking point. That is often the case with the gallbladder. This powerful organ is not taken seriously.
June 15, 2021
In today's episode, I am starting a new mini-series about the second biggest organ and gland in the body, the liver. I’ll start by reminding you about how amazing your liver is with its 500+ functions and various toxins we are exposed to the liver works hard to filter and protect us from. During this mini-series, I will also share my experience after completing three liver flushes in the past nine months.
June 12, 2021
In today's episode, I am wrapping up the mini-series on habits. Let's talk about two elephants in the room: consistency and trade-offs. The Rule of 5 for Wellness teaches us to not leave scared trees behind. Emotions aside, let's focus on your health/wellness so you lead a vibrant and fulfilling life.
June 8, 2021
What are your 4-5 core habits? How awesome would be to start your day with an activity that you know will make a difference in your life? And be strategic about your choices? There’s more than one answer and one solution to circumstances and challenges. Take steps to replace your “I Can’t” to “I Can”. I believe in you. Believe in yourself too!