Prowler = Killer

Prowler = Killer

Get lifestyle content to help you feel more energetic, stronger, and committed to your health journey!

Prowler / Sled Push

Prowler / Sled Push

Prowler push killed my good intentions of doing a short routine post workout.

How did you move your fanny? The prowler, the killer, showed me no-no, as usual. Pushing a sled fires up the glutes, hamstrings, calves and quads. Lots of big muscles. Wonder why leaves me and most people sucking air and grasping for anything that resembles life support afterwards 🙂

15 min AMRAP (Teams of 2)
20 DB Thrusters (25 lbs) – 10x person
40m Prowler Push (140 & down to 120 lbs total weight). Each person pushed 20m
20 KBS (35 lbs) – 10x person
40m Prowler Push (as a above)

Cash-out 15 minutes later:

Tabata Plank. By round 4, abs started to get on fire.

Elisabether and I were short by 30m prowler to complete 4 rounds. We did first round with 140 lbs and dropped it to 120 lbs. Although, I was DONE DONE after this short 15 minute workout, energy burst showed up shortly after. It always reminds me why I LOVE to exercise.  

I will be getting a good night of sleep tonight! Cheers everyone.

A 4-Day Mini Cleanse Is Your Ultimate Reset!

Turn back the clock, reboot your health, and feel amazing from the inside out!

Get toxins out of the way so you can reignite your weight loss and feel happy in your own skin!

Comments are closed.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on whatsapp
Share on email
Share on vk
Share on mix
Share on xing
Share on telegram
Share on skype
Share on odnoklassniki
Share on stumbleupon
Share on print