All our fitness sessions are 45 minutes long. However, we ask that you allocate a full hour in your schedule. We will teach you a good 5-10 minute stretch and warm-up routine we encourage you to do before we meet online or in person 🙂.
Each sessions is created for you based on your goals, fitness level, and overall health. During each 45-minute session, you can expect a 5-10 minute warm-up (we skip this when you warmed up prior to our session), 5-10 minute reviewing and/or learning movements and technique of movements you’ll perform during the workout, 20-30 minutes of conditioning and total body strength training, and a 5 minute stretch/cool-down.
Our 2:1 Personal Training Sessions are designed for you to build accountability into your new healthy lifestyle. You and your partner will keep each other accountable to your fitness schedule when you’re working out TOGETHER and outside our scheduled sessions .
We incorporate individual and partner exercises, focusing on strength, heart health, weight loss, and body longevity. You will have an excellent workout, designed for your individual needs and conducted together.
After you are done, you will share how great you felt, laugh about, and plan for the next one!
Online might be what you need to bypass EXCUSES, build and/sustain your fitness goals, and stop the YO-YO Exercise.
Plus, you will have a taste for Maria’s personality and teaching abilities.
Virtual training makes Exercise and Personal Training more private and accessible whenever and wherever internet is available.
Traveling for pleasure or business? Let’s keep it up. NO EXCUSES 🙂
You have choices: one-on-one or partner or build your own group!
Read testimonials HERE.
Offers below can be purchased without purchasing any of our personal training packages
CLICK HERE for other health coaching packages we offer
She is also a Board Certified Functional Wellness Practitioner, a Certified Functional Diagnostic Nutrition Practitioner, aka “Health detector”, and an insulin resistance coach and with 20+ years of experience working in corporate America. That is, she understands busy, stress, and additions the office environment facilitates. Maria reversed her pre-diabetes and many digestive issues before she left corporate to help other busy professionals and the super busy moms out there.
Maria’s mission is to transform people’s lifestyles and health. Good health gives us ENERGY to DO MORE, LIVE MORE, BE MORE PRESENT. With her guidance, Maria takes you in a personal growth journey, one that builds incredible physical, emotional, and mental strength.
Weight comes out once you put the basics health habits in place and start building consistency. These two pieces will give you more feel confident, increase discipline, and build a mindset to succeed. The right coach, exercise modalities, accountability, support, and tools make up a good recipe.
As a coach, one of Maria’s jobs is to help you set and achieve your goals. That includes, she will help you identify and eliminate the debris in your way so you can lose weight, have more energy, build physical and mental strength to knock out your to-do list.
Maria wants you to feel comfortable and confident in your clothes. She wants you to go to bed empowered by the decisions you’ve chosen during the day. Lastly, she is committed to helping you ditch the YO-YO Exercise and Lifestyle. Her motto is ‘NO EXCUSES’.
Wherever you are, whatever busy career you have, as long as you allow yourself to FEEL BETTER, ACHIEVE MORE, she is your coach. She offers training and coaching sessions ONLINE and/or in-home –we come to you (Atlanta, GA).
If You Answered YES to Any of These Questions, Let’s Talk.
According to Exercise is Medicine (EIM), “Physical inactivity is a leading cause of death worldwide and is a major risk factor for chronic diseases such as coronary heart disease, type 2 diabetes and several different cancers.” Now, add inadequate nutrition and you understand the reason so many people feel and are sick.
Not only inadequate or excess nutrition, high levels of stress, and poor sleep prevent you from performing your best during workout sessions, but also deteriorates the health of gut, organs, and brain cells over time. Why do you think so many diseases ‘show up’ later in life? why are so many diseases are showing up earlier and earlier? Exercise Is Medicine. Physical activity is one the key lifestyle areas we must pay attention in order to live healthy today and age beautifully. The health benefits are almost countless–scientific studies don’t stop being published.