Personal Training

healthy lifestylePersonal Training

Live Online, In-Person, One-on-One, Group. NO EXCUSES!

Maria is a functional personal trainer, health coach, insulin resistance/blood sugar coach all in one. Lucky You!

Questions for you…

  1. Is my health preventing me from engaging in activities on my bucket list and/or with family and friends?
  2. Do I feel focused and productive?
  3. Do I feel confident, well, and energetic?
  4. Am I at risk of metabolic, chronic, and cardiovascular diseases?
  5. Am I at risk of osteoporosis? 70% of women 65 years of age are…
  6. Am I taking the steps to maintain mobility and cognitive health so that I stay content 10, 20, 30, and 40 years from now?
  7. Do I have accountability, motivation, knowledge, and structure in place to succeed in making exercise part of my life forever?

 

Is it time to change? What’s Stopping You?

 

Exercise Is Medicine. Road To Recovery!

Click Image to Read Brian’s Amazing Recovery from Quadruple Bypass in

WHY PERSONAL TRAINING?

  • Accountability
  • Non-judgemental support
  • Individualized programming
  • Motivation
  • Emphasis on technique
  • Injury prevention
  • Maximization of workout/minimize time
  • More fun & better results

Why Maria?  Maria is committed to helping you ditch your YO-YO Exercise and Lifestyle–NO EXCUSES. If you’re ready to feel well physically and mentally well, workout with Maria ONLINE and/or in-person (Atlanta, GA).


TASTER – GET FIT, TONED, AND STRONGER. GET A TASTE FOR IT!

  • 45% OFF
  • GET STARTED. GET A TASTE OF AWESOMENESS. FEEL GREAT! 
  • Introductory One Time Offer To New Clients Only
  • 3x 45 Minutes for $99.00  
  • 1:1 Personal Training
  • Sessions must be completed within 30 days after purchase
  • Choose  ONLINE and/or IN-PERSON at our studio in Atlanta, GA


1:1 PERSONAL TRAINING PACKAGES

60-Minute Sessions

In a 60-Minute Session you will experience a total-body, functional workout. Consisting of exercises that are key to living a long and healthy life, this workout will hit every part of your body that you need to strive for longevity, not just quick results.

Why 60 Minutes?
In a 60-Minute Session, we’ll have time to hit all the physical fitness areas you need for life-long health sustainability. We’ll get to work with heart rate intensity for big results, do both cardio and strength training through practical exercises, and talk about the health benefits of what we’re doing all throughout the session – how we’re giving YOU the specific workout YOU need!

Purchase just one session OR get a better value by purchasing one of our packages with multiple sessions. The more sessions you purchase, the more you SAVE. Plus, packages will get FREE sessions to go along with your package!

Contact Maria for pricing.

In the meantime, set up HERE your complimentary IN-PERSON or ONLINE fitness assessment.


45-Minute Sessions

Why 45 Minutes and not 30 Minutes?
In a 45-Minutes Session, we can focus on specific areas of fitness for improved physical health and most importantly, it gives us time to perfect movement form/technique, flexibility, and balance. We can target areas that will relieve muscle aches and pains, work on functionality exercises for everyday living, and cater the session to your specific needs!

Purchase just one session OR get a better value by purchasing one of our multi-session packages. Purchase multi-session packages and earn FREE session (s) that you may use to discuss your health progress and goals in other lifestyle areas such as building your nutritional template, sleep, stress, etc.

Contact Maria for pricing.

In the meantime, set up HERE your complimentary IN-PERSON or ONLINE fitness assessment.


 

2:1 PERSONAL TRAINING PACKAGES = YOU + FRIEND

PURCHASE A PACKAGE AND GET FREE SESSIONS

Life, and health, is better with a friend!

Do you have a friend who is ready to start their journey to health too? Are you ready to start together?

Why Workout With A Friend?

  • Accountability

  • Encouragement

  • VALUE!

Our 2:1 Personal Training Sessions are designed for you to build accountability into your new healthy lifestyle. You and your friend will keep each other accountable to your fitness schedule when you’re working out TOGETHER with me.

We will do both individual and partner exercises, focusing on strength, heart health, weight loss, and body longevity. You will both receive an excellent workout, designed for your individual needs and conducted together, so when you’re done you can grab a smoothie, talk about how great you feel, and plan for the next one!

Contact Me for pricing, and to set up a complimentary 45-minute fitness assessment.


According to Exercise is Medicine (EIM), “Physical inactivity is a leading cause of death worldwide and is a major risk factor for chronic diseases such as coronary heart disease, type 2 diabetes and several different cancers.” Now, add inadequate nutrition and you understand the reason so many people feel and are sick.

One of the biggest misconceptions is that exercise compensates for poor nutrition. “I exercise so I can eat anything I want” is not your road map to optimal health!

Not only inadequate or excess nutrition stress, and poor sleep prevent you from performing your best during workout sessions, but also deteriorates the health of gut, organs, and brain cells over time. Why do you think so many diseases ‘show up’ later in life? why are so many diseases are showing up earlier and earlier? Exercise Is Medicine. Physical activity is one the key lifestyle areas we must pay attention in order to live healthy today and age beautifully. The health benefits are almost countless–scientific studies don’t stop being published. Click here to learn more about the benefits of exercise.