Rest Day: Easy 5K – Got Muscles Movings

Rest Day: Easy 5K – Got Muscles Movings

Get lifestyle content to help you feel more energetic, stronger, and committed to your health journey!

row5K-rest dayTuesday, 3/22, Rest Day

I avoid working out more than 3 days in a row. Nonetheless, it is important to keep moving our fannies. Body is not made to do nothing.

It was a great way to see the sun to come down. Rower and myself facing the sun, bluetooth jamming dance music, and consistent pace for an easy 5K ride. Benefits of rowing here.

Objective was just to move my muscles, so i focused on form and consistent pace Barely broke a sweat after ~ 25:35 min. Felt pretty good and got me a second wind of energy.

Do you really need energy drinks? coffee? or whatever ‘crap’ full of junk, coloring, etc for energy when you can exercise?  You don’t need 10min, or 20min, or 30min. Do BURST EXERCISES!  3 sets of 30-60 seconds, 30-60sec break, and you will see the burst of energy it will give you. FREE and HEALTHY energy boost!


A 4-Day Mini Cleanse Is Your Ultimate Reset!

Turn back the clock, reboot your health, and feel amazing from the inside out!

Get toxins out of the way so you can reignite your weight loss and feel happy in your own skin!

Comments are closed.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on whatsapp
Share on email
Share on vk
Share on mix
Share on xing
Share on telegram
Share on skype
Share on odnoklassniki
Share on stumbleupon
Share on print