Some of the most significant health concerns present nowadays are almost always related to a decline in gut health.
What’s also surprising is that you do NOT have to be experiencing the common digestive issues to have dysbiosis, infections like H. Pylori, and poor immunity.
Poor diet, food sensitivities, chronic stress, long-term use of medications, antibiotics, and hereditary factors can harm your gut, leading to systemic inflammation that increases your chance of developing numerous chronic diseases.
P.S. You may be eating a healthy diet and cannot lose weight, feel tired, anxious, and even depressed…if you’re not breaking down these healthy foods properly, results will not match your expectations.
Remember, on one plan works for everyone, you’re biochemically different from everyone you know!