Shoulders Watch

Shoulders Watch

Get lifestyle content to help you feel more energetic, stronger, and committed to your health journey!

Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂 

How did you move your fanny?

Mins 1 & 2:
200m Run + AMRAP Overhead squat (42 lbs)
Min 3: Rest

Mins 4 & 5:
15 Cal Row + AMRAP Wall balls (12 lbs)
Min 6: Rest

Mins 7 & 8:
200m Run + AMRAP DB Push Press 15lbs / arm
Mins 9: Rest

Mins 10 & 11:
15 Cal Row + AMRAP Overhead squat (42 lbs)
Min 12: Rest

Mins 13 & 14:
200m Run + AMRAP Wall balls (12 lbs)
Min 15: Rest

Mins 16 & 17:
15 Cal Row + AMRAP DB Push Press 15lbs / arm

Completed total of 123 reps: 29 overhead squat, 43 wall balls, 51 presses

Just for fun, a few of us did 8 EMOM of 8x GHD sit ups to cool down.

Overhead Squat

Overhead Squat

A 4-Day Mini Cleanse Is Your Ultimate Reset!

Turn back the clock, reboot your health, and feel amazing from the inside out!

Get toxins out of the way so you can reignite your weight loss and feel happy in your own skin!

Comments are closed.

Share this post

Share on facebook
Share on twitter
Share on linkedin
Share on pinterest
Share on reddit
Share on whatsapp
Share on email
Share on vk
Share on mix
Share on xing
Share on telegram
Share on skype
Share on odnoklassniki
Share on stumbleupon
Share on print