Attention women concerned about the consequences of poor bone density and osteoporosis...

  • Starting at ~age 35, if you're like most women, you lose up to 1% of bone mass EVERY year
  • As you age, your weakening bones impact your balance, increasing your risk of falling. 90% of hip fractures result from falling
  • 75% of people who fall and fracture a hip are unaware they have osteoporosis
  • ~40% of hip fracture patients of age 50+ will require nursing home care and over 25% die within a year

Only now:




*Enter Promo Code vital for discount.

Offer expires on 7/25/20

The statistics are riveting!

Enroll in the Strong Bones for Life [live] online group program today...

You Can Create Strong Bones For Life and Avoid the Life Disruptions of Fractures, Loss of Independence, Immobility, Weakness, Depression, and even Disability

I don't want to become weak, fragile, or limited as I age and neither should YOU!

You are not alone--and fortunately, there is a solution for strengthening your bones and reducing your risk of losing your independence!

There are specific ways to move your body and to nourish it that result in stronger bones and increased mobility and strength

Prevent and/or Manage Osteoporosis

Perform exercises to strengthen and improve the health of your bones. The program is designed to continually challenge you and your bones.

Improve your balance by strengthening the muscles that keep you upright, and improve your flexibility by performing movements in and outside class.

Reduce Risk of Falls and Fractures

Learn and perform various exercises in and outside of class with the knowledge and motivation of a fitness trainer and the support of the community.

Maintain Bone Strength and a Routine


Be Mindful Instead of Fearful

Release the fears of falling, fractures, loss of independence, and mobility by improving mindfulness and applying fitness, nutrition, and lifestyle concepts.

Improve your fitness, nutrition, and lifestyle choices for bone health and you may also lower your risks of CVD, diabetes, hypertension, and more.

Boost Your Confidence, Energy, and Health

Give to receive! The community can provide guidance and emotional support. Together, we become beacons of light and reduce any stress and anxiety.

Receive Guidance and Emotional Support


  • Improve bone health and balance
  • Increase muscle strength and flexibility
  • Reduce risk of falls and fractures
  • Become mindful instead of fearful
  • Maintain bone strength and a routine going forward




Limited Offer:

Fears leading to restriction of activities to avoid falls coupled with a reduction in quality of life often result in an increased risk of falls!

*Enter Promo Code 'vital' for discount.

Offer expires on 7/25/20

>>Group class kick-off: 8/25/20 at 6:00 PM EDT

>>8 weeks, classes 2x a week (less than $10/class)

>>Recording of every class will be available!

>>Stay informed with educational pre-recorded videos/audios

This Is Amazing

By joining the Strong Bones for Life online group program, you'll receive:

  • Eight weeks, 2x a week (45-min class)
  • Watch recording of classes at your convenience
  • Get stronger from the comfort of your home
  • Learn what to eat to fuel your bones & health (videos/audios)
  • Gain insights and strategies to help you prevent/manage osteoporosis
  • Get accountability, support, and motivation to keep moving forward in our FB community
  • Improve your confidence, energy, and health!

Customers Testimonials

Visit for more testimonials

I am older (64) but flexible. I found that I was doing several of the exercises on my own incorrectly. Maria both gently corrected my form (squats, pushups, etc), but also encouraged us all to greater levels than I do.

Jane B.

Alexis S.

I was a little worried that I would have trouble doing the exercises due to a sore hip and the fact that I am overweight. Maria helped to tweak the exercises to address my limitations and I felt great after the exercises.

Leslee C.

I haven’t exercised in a long time and Maria was very cautious with me and showed me different ways to do the exercises so that I wouldn’t hurt myself. I’m an older senior who is very sedentary.

Strong Bones For Life

Right now only for $147 (Paid In Full)

  • First Group Session on 8/25/20 @ 6:00 PM EDT
  • Classes on Tuesdays @ 6:00 PM EDT and Saturdays @ 9 AM EDT
  • Cannot attend all sessions live? Recordings will be available!
  • Watch/listen to pre-recorded educational materials on Bone Health

*Enter Promo Code 'vital' for discount. Offer expires on 7/25/20

Why Does Maria Care?

Maria's 74 year-old-mother has been suffering from osteoporosis and osteoarthritis for over 15 years. She has arthrosis on her knees and spine and is in constant pain. She takes several medications, yet, she is weak and physically limited. With her mobility, other health problems, and location of Brazil, Maria finds it challenging to participate in helping to change her mother’s life.

In her late-20s, Maria had a stress fracture and for six months, she was unable to play volleyball, run, or participate in many other activities. During her recovery, she got a shin splint while attempting a slow run – not fun! Depression hit at a time when she also had a poor diet, digestive issues, and no regular strength training routine in place. Being intentional about her health, fitness, and disease has empowered her to educate and lead others in this disease prevention.

Maria is on a mission to prevent herself and others from the same fate!

She’s committed to restoring your physical health and energy while boosting your self-esteem and confidence during this series.

Many women know weight training is good for them, but aren’t able to self-motivate. Whether it is time, lack accountability, or have no idea where to start – fear of injury, feeling out-of-place and being self-conscious. If this resonates, this is the program for you!


  • Over 45
  • Have a family history of osteoporosis
  • Smoke
  • Have a low body weight
  • Drink alcohol regularly
  • Or lead a generally sedentary lifestyle.




Limited Offer:

Protect yourself by reducing your risks in falling or becoming injured through Strong Bones For Life. Learn more about your body and how to prevent from joining the 54 million Americans that have osteoporosis or low bone density and don’t even know it. Women at risk to developing osteoporosis are typically:

Other factors that increase the risks include (past or present):

✔️ Diet high in sugar and junk food

✔️ Drink soft drinks daily

✔️ Consume 3+ servings of coffee daily

✔️ Have an acidic diet (high in meat, sugar, and processed carbs)

✔️ Have digestion imbalances

✔️ Take steroid medications

✔️ Take other medications such as SSRIs and PPIs

✔️ Had gastric or intestinal bypass, or hysterectomy with ovary removal

Over 25% of patients who suffer a hip fracture die with a year. Don't delay starting this program!

Whether you barely exercise beyond light housekeeping or gardening, exercise once or twice a week with some light weights, or just need guidance and someone to hold you accountable for your goals in maintaining a healthier lifestyle, this is the program for YOU!

You might be wondering...

Do I need any equipment?

My recommendations:

>>Resistance bands

>>Resistance loop bands

>>Stability ball

>>Yoga mat

>>DB pair/sets

>>Therapy ball

>>Foam roller

P.S. I'll provide a list and links to purchasing items on Amazon

*Enter Promo Code 'vital' for discount.

Offer expires on 7/25/20

This program is NOT for you if...

  • You have experienced spinal arthritis, degenerative disc disease, spine fracture, hip fracture (if you’ve had surgery less than 12 months ago and/or experience low levels of mobility), back and neck injuries.
  • You have been consistently exercising 3+ times weekly including using weights and have been involved in light or higher-level sports.

However, if you are ready to step up your game, Maria offers a complimentary session to assess ways she can assist you to reach your fitness and health goals.

Maria also provides private 1-1 sessions for those who prefer personalized attention or are motivated to continue beyond Strong Bones For Life’s online group program.

P.S. We also recommend you consult with a Physical Therapist and/or Orthopedic doctor for an evaluation and recommendations prior to enrolling in this program.

Strong Bones For Life

Right now only for *$147 (Paid In Full)

  • First Group Session on 8/25/20
  • Classes on Tuesdays @ 6:00 PM and Saturdays at 9:00 AM EDT
  • 8 weeks, 2x week online classes
  • Cannot attend all sessions live? Catch the recording
  • Stay informed with pre-recorded videos/audios on Bone Health

Can't wait to see you in class!

“I transformed my health, lifestyle, and career because I believe change starts from the inside out!”

~ Maria Horstmann


*Enter Promo Code 'vital' for discount. Offer expires on 7/25/20


Maria Horstmann, MBA, CPT, PNL1, IRC

Founder/Owner of

Maria is a transformational speaker, a health/wellness and insulin resistance coach, a personal trainer, and a corporate wellness consultant . Her mission to help busy professionals, go-getters, with a desire to lose WEIGHT, reclaim their ENERGY, and build their physical and mental STRENGTH to DO more, LIVE more, and EXPAND their QUALITY of life.

Maria worked 20+ years in Corporate America, reversed her own pre-diabetes, chronic digestive and G.I. issues. Her journey of healing, purpose, and passion lead her to a career change. She develops/implements experiences to address the root cause of health imbalances. Whether her clients need mindset shifts, to build a nutritional template and better habits, to manage stress, or to improve sleep and fitness, Maria provides guidance/knowledge, accountability, support, and tools to help them set and achieve their goals. She serves her clients online (anywhere you are) or in-person (Atlanta, GA).