Attention women concerned about the consequences of poor bone density and osteoporosis...

• Starting at ~age 35, if you're like most women, you lose up to 1% of bone mass EVERY year
• As you age, your weakening bones impact your balance, increasing your risk of falling. 90% of hip fractures result from falling
• 75% of people who fall and fracture a hip are unaware they have osteoporosis
• ~40% of hip fracture patients of age 50+ will require nursing home care and over 25% die within a year

Only now:

*$247

$297

*Enter Promo Code '2020' for discount.

The statistics are riveting!

Enroll in the Strong Bones for Life [live] online group program today...

You Can Create Strong Bones For Life and Avoid the Life Disruptions of Fractures, Loss of Independence, Immobility, Weakness, Depression, and even Disability

I don't want to become weak, fragile, or limited as I age and neither should YOU!

You are not alone--and fortunately, there is a solution for strengthening your bones and reducing your risk of losing your independence!

There are specific ways to move your body and to nourish it that result in stronger bones and increased mobility and strength

Prevent and/or Manage Osteoporosis

Perform exercises to strengthen and improve the health of your bones. The program is designed to continually challenge you and your bones.

Improve your balance by strengthening the muscles that keep you upright, and improve your flexibility by performing movements in and outside class.

Reduce Risk of Falls and Fractures

Learn and perform various exercises in and outside of class with the knowledge and motivation of a fitness trainer and the support of the community.

Maintain Bone Strength and a Routine

YOU WANT TO JOIN STRONG BONES FOR LIFE TO...

Be Mindful Instead of Fearful

Release the fears of falling, fractures, loss of independence, and mobility by improving mindfulness and applying fitness, nutrition, and lifestyle concepts.

Improve your fitness, nutrition, and lifestyle choices for bone health and you may also lower your risks of CVD, diabetes, hypertension, and more.

Boost Your Confidence, Energy, and Health

Give to receive! The community can provide guidance and emotional support. Together, we become beacons of light and reduce any stress and anxiety.

Receive Guidance and Emotional Support

PREVENTION: HIP, HIP, HOORAY!!

• Improve bone health and balance
• Increase muscle strength and flexibility
• Reduce risk of falls and fractures
• Become mindful instead of fearful
• Maintain bone strength and a routine going forward

*$247

$297

Limited Offer:

Fears leading to restriction of activities to avoid falls coupled with a reduction in quality of life often result in an increased risk of falls!

*Enter Promo Code '2020' for discount.

>>Group class kick-off: 1/28/20 at 6:30 PM EST

>>8 weeks, 16 live online classes

>>Recording of every class will be available!

This Is Amazing

By joining the Strong Bones for Life online group program, you'll receive:

• Eight weeks, 16 Live Online Group (60-min class )
• Recordings of sessions
• Get stronger from the comfort of your home
• Learn what to eat to fuel your bones & health
• Gain insights and strategies to help you prevent/manage bone diseases
• Get accountability, support, and motivation to keep moving forward in our FB community
• Improve your confidence, energy, and health!

Customers Testimonials

Visit BeFabBeYou.com/Testimonials for more testimonials

I am older (64) but flexible. I found that I was doing several of the exercises on my own incorrectly. Maria both gently corrected my form (squats, pushups, etc), but also encouraged us all to greater levels than I do.

Jane B.

Alexis S.

I was a little worried that I would have trouble doing the exercises due to a sore hip and the fact that I am overweight. Maria helped to tweak the exercises to address my limitations and I felt great after the exercises.

Leslee C.

I haven’t exercised in a long time and Maria was very cautious with me and showed me different ways to do the exercises so that I wouldn’t hurt myself. I’m an older senior who is very sedentary.

Strong Bones For Life

Right now only for $247 (Paid In Full) or $276 (2 installments of $138)

• First Group Session on 1/28/20 @ 6:30 PM EST
• Classes on Tuesdays @ 6:30 PM EST and Saturdays @ 10 AM EST
• Cannot attend all sessions live? Recordings will be available!
  

Why Does Maria Care?

Maria's 74 year-old-mother has been suffering from osteoporosis and osteoarthritis for over 15 years. She has arthrosis on her knees and spine and is in constant pain. She takes several medications, yet, she is weak and physically limited. With her mobility, other health problems, and location of Brazil, Maria finds it challenging to participate in helping to change her mother’s life.

In her late-20s, Maria had a stress fracture and for six months, she was unable to play volleyball, run, or participate in many other activities. During her recovery, she got a shin splint while attempting a slow run – not fun! Depression hit at a time when she also had a poor diet, digestive issues, and no regular strength training routine in place. Being intentional about her health, fitness, and disease has empowered her to educate and lead others in this disease prevention.

Maria is on a mission to prevent herself and others from the same fate!

She’s committed to restoring your physical health and energy while boosting your self-esteem and confidence during this series.

Many women know weight training is good for them, but aren’t able to self-motivate. Whether it is time, lack accountability, or have no idea where to start – fear of injury, feeling out-of-place and being self-conscious. If this resonates, this is the program for you!

SIGN UP TODAY: NO BONES ABOUT IT!

• Over 45
• Have a family history of osteoporosis
• Smoke
• Have a low body weight
• Drink alcohol regularly
• Or lead a generally sedentary lifestyle.

*$247