Posts tagged with: ‎fitness

[Podcast] Planning & Achieving Your PCOS Goals

I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort Lauderdale, FL. Farrar overcame her own struggles with PCOS, infertility... Read More

[Podcast] The Magic, All-Natural “Mood Boosting” Pill

I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of  PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR RECLAIMING YOUR HEALTH AND LIFE WITH POLYCYSTIC OVARY SYNDROME Amy... Read More

Fitness For Pleasure

In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure. I’m going to share THREE FITNESS STRATEGIES that will help feel [more] awesome and that is through physical activity.... Read More

Hiking: Easy Level – Vickery Creek Trail

Hiking Vickery Creek Trail – Easy Level – Trail Details & Directions: 3.5miles, easy/moderate level. $3 parking.   http://www.atlantatrails.com/hiking-trails/roswell-mill-vickery-creek-trail/   ***Read this entire message   – PLEASE, PLEASE HAVE a healthy and balanced breakfast before the hike (healthy carbs, fats,... Read More

Maintaining Your Fitness Plans In The New Year

Planning and research is required to remain focussed and maintain a healthy lifestyle. There are lots to consider when designing an exercise program but what’s more important is staying on the right track for a lifetime. That’s called a lifestyle... Read More

Hiking Unicoi – Feel FAB

Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds were happy and chirping loud, air was fresher, fannies moved fast,... Read More

Corporate Wellness Fact

67% of employers say poor employee health habits are a top challenge of maintaining affordable coverage! Be Fab – Be You LLC customizes programs for corporations of all sizes. Become the role model for your employees and colleagues– help them... Read More

Rowing Easy 5K – How Are You Moving Your Fanny?

Moving My Fanny: Day 5 = 5K row How did you move your fanny? Friday afternoon, 4/29/16, I felt it was a good day for an easy 5K row. Dragged the rowing machine outside for fresh air, turned my pandora... Read More

Work-Life Balance: Ball, Sauna, Nap, Work

It’s self-care day. It’s Saturday work-life balance practice day. Yay!!!   Are you giving yourself a few hours for self-care on a weekly basis? Moved my fanny playing sand volleyball with my lovely friends–I must say, I put minimum efforts on... Read More

Rest Day: Easy 5K – Got Muscles Movings

Tuesday, 3/22, Rest Day I avoid working out more than 3 days in a row. Nonetheless, it is important to keep moving our fannies. Body is not made to do nothing. It was a great way to see the sun... Read More

Lots of Kisses! Buddy is the real deal!

I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up. Today was EXTRA SPECIAL. I got lots of KISSES. Unconditional... Read More

Poor hydration & breathing=poor performance

I had not felt so depleted and fatigued during and after a workout in a long time. Yesterday’s 15min did for me! Two-three minutes into, at the beginning of round 2, I recognized I was dehydrated. Amongst several downsides, dehydration... Read More

Shoulders Watch

Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂  How did you move your fanny? Mins 1 & 2: 200m Run +... Read More

Moved Your Fanny? Thrusters, Row, DUs

Whatever rocks your boat…just don’t STOP moving your fanny. Our bodies weren’t made to sit all day. Best for metabolism and fat burning is to incorporate bursts throughout the day. Warmed up with front squats then moved to the WOD,... Read More