Posts tagged with: Bone Health

Strong Bones For Life

Usually, osteopenia and osteoporosis are thought of as an “elderly person’s disease.” Osteoporosis is referred to as a “silent” disease because many are unaware they have it until a fracture occurs. Bone loss can be caused by acquiring insufficient bone... Read More

Sunday Double!

            Woke up early on Sunday at 6:30am ready to Move my Fanny at 7am!  Double fitness fun day! Energy boost post workout, healthy and balanced breakfast, and got ready to do some work done... Read More