Posts tagged with: cardiovascular exercise

Hiking Sweetwater Creek was short and sweet. I was up at 7am, left the house at 8:35am, started the hike around 9:15am, hiked 3 miles with 23 pounds backpack and was done at 10:35am, got home at 11:10am, ate and showered and ready to go at 11:45am. Plus, feeling FAB! How can you argue with that?......
Exercise ≠ Weight Loss Ticket. Yet, Exercise = World’s Best Drug?!?! The notion that exercise is the ticket to the weight loss express still prevails. Unfortunately, looking at long-term studies, exercise does not drive weight as it ‘should’ (= as it is perceived or believed).  Why is that? A few reasons… People eat back their......
Cheers to self-care! I had a great time playing in a volleyball tournament, dancing, catching up with friends, and appreciating the ocean view Fort Walton Beach, FL offers. I left Atlanta on Thursday evening and went straight to AJ’s, in Destin at midnight. Said hello to friends and hit the dance floor until they were......
Cardio Blast – Treadmill Burst Training  I had not stepped on a treadmill in a while. Sunday, 4/10/16, was a good day for that. I used to run a lot…45 miles a week. Until I started to have injuries. Not blaming running, only myself for my ignorance at the time. I like to incorporate burst......
It’s self-care day. It’s Saturday work-life balance practice day. Yay!!!   Are you giving yourself a few hours for self-care on a weekly basis? Moved my fanny playing sand volleyball with my lovely friends–I must say, I put minimum efforts on the court. I felt more recovery workout since I had worked out pretty hard on......
I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up. Today was EXTRA SPECIAL. I got lots of KISSES. Unconditional love from Buddy, Lucia’s 3 leg dog. He is adorable, full of energy, and loving.......
I have always had the mentality of work hard and play hard. Until I started my own business, I did a good job doing just that–always planned one or two great vacation trips every year. I love travelling and don’t mind going alone. I’ve met awesome people along the way. Well, my life has changed......
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