Hiking Sweetwater Creek was short and sweet. I was up at 7am, left the house at 8:35am, started the hike around 9:15am, hiked 3 miles with 23 pounds backpack and was...... Read More

Exercise ≠ Weight Loss Ticket. Yet, Exercise = World’s Best Drug?!?! The notion that exercise is the ticket to the weight loss express still prevails. Unfortunately, looking at long-term studies,...... Read More

Cheers to self-care! I had a great time playing in a volleyball tournament, dancing, catching up with friends, and appreciating the ocean view Fort Walton Beach, FL offers. I left...... Read More

Cardio Blast – Treadmill Burst Training  I had not stepped on a treadmill in a while. Sunday, 4/10/16, was a good day for that. I used to run a lot…45...... Read More

It’s self-care day. It’s Saturday work-life balance practice day. Yay!!!   Are you giving yourself a few hours for self-care on a weekly basis? Moved my fanny playing sand volleyball with...... Read More

I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up....... Read More

I have always had the mentality of work hard and play hard. Until I started my own business, I did a good job doing just that–always planned one or two...... Read More