Posts tagged with: Eat Real Foods

Fruits and Veggies—More Matters Month

What is in for you? More DIETARY fiber, vitamins, and mineral More plant-based protein — YES, vegetables have protein! Keep appetite in check Reduce risk of cardiovascular diseases, cancer, and more Organic or not, just eat more of them! Isn’t... Read More

Green Slaw with Thai Dressing Recipe

Recipe Corner: Green Slaw with Thai Dressing  This recipe is full of nutrition. It delivers healthy carbs and protein from vegetables and healthy fats from coconut. Plus, cruciferous vegetables are natural detoxifiers. Meals like this will bump your energy, you... Read More

Zucchini Bacon Frittata

I made this recipe of zucchini bacon frittata with mushrooms, spinach and kale and loved it. If you like eggs and bacon, you and your family will not regret it. Nourishing and tasty food is great at anytime. I encourage... Read More

Mexican Burrito Recipe

Mexican Burrito Happy 5 de Mayo! If you are looking for a recipe for a healthy burrito, you found it here. This recipe offers great substitutes for rice, beans, and flour wrap. It will nourish four people or two people... Read More

Dancing, Beach, Friends, Volleyball, Self-Care

Cheers to self-care! I had a great time playing in a volleyball tournament, dancing, catching up with friends, and appreciating the ocean view Fort Walton Beach, FL offers. I left Atlanta on Thursday evening and went straight to AJ’s, in... Read More

Sunday Double!

            Woke up early on Sunday at 6:30am ready to Move my Fanny at 7am!  Double fitness fun day! Energy boost post workout, healthy and balanced breakfast, and got ready to do some work done... Read More

Cauliflower Popcorn

Cauliflower popcorn is a super healthy sub for corn popcorn. Absolutely amazing, simple, and nutritious. – 2 heads of cauliflower cut in florets (they shrink in the dehydrator so don’t cut them too small—yet they must fit your dehydrator) –... Read More