I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort...... Read More

I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of  PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR...... Read More

Magnesium is a powerful essential macromineral, that is, a mineral we need to consume in large amounts. Magnesium is vital for over 300 enzymes in the human body. If that doesn’t...... Read More

Tired of fighting the battle of the bulge? Have PCOS (Polycystic Ovary Syndrome)? Yes, it is still possible to lose weight, feel better, and improve you overall well-being. If management...... Read More

IT’S 2017…every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet. It’s been only after a...... Read More

Sutallee Trail: Easy/Beginners Level Hike Sutallee Trail is a 5.2 mile lightly trafficked loop trail located near Canton, GA that features a river and is rated as moderate. However, a...... Read More

Arabia Mountain: Arabia Lake, Boardwalk, & Summit Trail – Hiking details & Directions: 5.1miles and approx 30min from Vinings—just for a point of reference. This is a Moderate Level hike–not...... Read More