Happy Anniversary to me!!! Today, July 2nd 2019 I celebrate 23 years in Atlanta, GA and in the United States. I will also take the opportunity to wish America, Happy Anniversary as well ❤   I have clear memories of... Read More

In today’s Hump Day Energy Recharge, we are going to talk about small steps you can make to take charge of your brain so you CAN change and sustain healthier habits. Habits that whether you admit you want to implement... Read More

On this Thanksgiving day, a day of reflection and gratitude, it’s easy to think about the things I did NOT get done. If this resonates with you, join me for my ‘I did Enough Gratitude Challenge’ right now. Listen to the... Read More

On Thanksgiving day with family and friends, it’s easy to focus on the food feast and feel the food coma after eating. I have been there many times in the past. I bet you have as well. This afternoon, shortly after... Read More

The evening of March 13, 2017 was very sad for me with the loss of my friend Richard Bowen. I kinda lost it that night ~ 9pm when I read the update on his sudden hospitalization for a brain surgery.... Read More