Posts tagged with: health coach

Genetic Factors To Inform Personalized Fitness Programs

In this episode we discuss exercise and the genetic factors that inform personalized fitness programs. Great information on how knowing your genetic make-up and lifestyle choices impact your health and results. I was a guest on “Reinvent Healthcare” podcast hosted... Read More

“How To Become Vital And Energetic At Any Age!” featuring Maria Horstmann – Dan Jourdan Podcast

I had the great pleasure of being a guest on Dan Jourdan’s podcast “Sales Energizer”. We had a great podcast interview on different topics on health and wellness, including the role that functional lab testing and functional blood chemistry analysis... Read More
  • Board Certified Functional Health Coach

Board Certified Functional Wellness Professional

Wanted to drop in for a quick exciting share!!! In December, I become a Certified FDN-P (Functional Diagnostic Nutrition Practitioner). And today, I’ve got this baby in the mail. It sure puts a smile on my face 🙂 I am... Read More

Good News At Last (FDN-P)

Good news at last… Since my mom’s passing on 10/20/21, I’ve pushed back and put many things on hold as I explored what I needed and how I was going to get through the hard days/weeks ahead. My background as... Read More

PCOS Challenge Rings the Nasdaq Closing Bell

Wow…Amazing!!! I am so proud of Sasha Ottey and her team at PCOS Challenge and the daring advocates for continuous work on increasing awareness for PCOS (Polycystic Ovary Syndrome). 2018 is the [beginning] year for PCOS!!! It impacts 1 in 10 women... Read More

Happy Sunday! …and Oops I’ve Been a ‘Bad Girl’

What has been awesome in your life lately?  What has made you feel proud lately? How have these steps gotten you closer to your goals and dreams? I would LOVE to hear about and celebrate them with you, even if... Read More

Broccoli Cauliflower Slaw

  This recipe is simple, fast to prepare and super nutritious! Cruciferous veggies help us not only cleanse our bodies and minds but also fuel us with fiber, vitamins C, E, and K. It also offers phytonutrients that may reduce the... Read More

Be Fab – Be You Launches Online Group Personal Training

NO EXCUSES! Wherever You’re, I Can Be There Too! Let’s Move Our Fannies Together From Anywhere I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training. Earlier this month, ~60... Read More

12 Days of Christmas 2017 Workout

In the Christmas spirit, I set Brian up for an exciting ’12 Days of Christmas’ workout. I recorded his last round. Watch this 55+ year-old man kill it! How do we go about completing the workout? Just like the song,... Read More

Merry Christmas!

From Maria Horstmann at Be Fab – Be You to all of you at home, friends, family, supporters, and clients, I’d like to wish you a Merry Christmas, a Happy Holiday, and a FABULOUS 2018! Thank you for YOUR part... Read More
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