Are You Tracking Your Strength? I didn’t notice how sore my upper body was until I started to stretch before the workout. Ouch! To help out, two of the 1x...... Read More

Moved my fanny with several movements, including front squats, and got a pretty good sweat within minutes. Completed the workout in 17:13 minutes. Considering that I was fasting and without...... Read More

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid...... Read More

Prowler push killed my good intentions of doing a short routine post workout. How did you move your fanny? The prowler, the killer, showed me no-no, as usual. Pushing a...... Read More

Diversity is important to routines. Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny? Got a...... Read More

It’s self-care day. It’s Saturday work-life balance practice day. Yay!!!   Are you giving yourself a few hours for self-care on a weekly basis? Moved my fanny playing sand volleyball with...... Read More

  Health Coaching and Functional Fitness for Corporations, Busy Executives,Professionals, and Moms. Individualized Programs! Kathy, a loyal client of mine, stepped up and moved her fanny really well. She had...... Read More