Got my Brazilian girl Bruna to join me and got a 3rd mini workout in on 4/19/16. This vibrant young lady is also from Brazil. Sh is a pre-med student...... Read More

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid...... Read More

Diversity is important to routines. Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny? Got a...... Read More

Are for “DIRTY 30”? I got my fanny moving well on Monday, 4/11/16, with dynamic workout. I really enjoy these type and don’t like to miss them when on schedule....... Read More

Cardio Blast – Treadmill Burst Training  I had not stepped on a treadmill in a while. Sunday, 4/10/16, was a good day for that. I used to run a lot…45...... Read More

Moved my Fanny and got a double workout again. After completing a 38 hour and 20 hour fasting, food in the belly, recharged energy, felt like I could add another...... Read More

This crock-pot broccoli soup never fails to taste amazingly good. It does not matter how I change it every time I make it. This soup is rich in healthy carbs,...... Read More

Basic movements go long ways. We can always pretty it up. The reality is the attitude we have toward health wellness and fitness is key to success. You are in...... Read More

My glutes are burning. Ouch! Today, 4/5/16, two days after I did 60 lunges with 25 lbs per arm, yes, glutes are on fire. Well, why not doing some more so...... Read More

On Monday, 4/4/16, moved my Fanny for 18:51 minutes with the routine below. I was a little sore from all the lunges I did on Sunday.  800m Run15 Hang Squat...... Read More