Posts tagged with: HealthWellnessFitness

Small Things Bring Peace Too – Manage Stress

“The smallest act of kindness is worth more than grandest intention.” –Oscar Wilde So true. This quote reminds me of scuba diving. I have been intrigued by sharks the moment i came close to one diving for the first time... Read More

Passion from the start

“You have to be burning with an idea, or a problem, or a wrong that you want to right.” If you’re not passionate enough from the start, you will never stick it out.” –Steve Jobs The concept applies to most... Read More

Pull Ups, Box Jumps, Power Snatch

10x Pull ups, 10x power snatches 55 lbs, 25x box jumps 20in. How did you move your fanny? Do 3 rounds for that for a good workout. completed in 12:32min My upper back is so so sore from Brian’s work... Read More

Courage – Live our dream

“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.” –Oprah Winfrey This is so true and does not only apply... Read More

running and wall balls: just enough rest

Moved / Run my fanny, 3/6/16 – How did you move yours? 24 min E2MOM–6 rounds of each200m Sprint (rest until end of minute)15 Wall Ball Shots (10lbs 10ft high) – rest until end of minute The rest in between... Read More

YouTube Debut: Welcome to Be Fab-Be You LLC

YouTube Debut: Welcome To Be Fab – Be You LLC & M Horstmann  Yes, this is my first video ever. Check it out and learn a little more about Be Fab – Be You LLC. Subscribe to the channel so... Read More