Posts tagged with: Insulin Resistance

You Are The Difference: World PCOS Day & Awareness Month

Today, September 1, 2018, the world has come together to celebrate World PCOS Day #worldpcosday. September is PCOS Awareness Month. PCOS stands for Polycystic Ovary Syndrome. It impacts 10% of women and girls worldwide. I invite you to watch the video (~18... Read More

Be Fab – Be You Launches Online Group Personal Training

NO EXCUSES! Wherever You’re, I Can Be There Too! Let’s Move Our Fannies Together From Anywhere I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training. Earlier this month, ~60... Read More

Coconut Chia Porridge

This is easy, fast, versatile, and nutrient dense breakfast, snack, lunch, or dinner. It is an anytime food for me. ... Read More

The Relationship between Mental Health and Insulin Resistance in Women with PCOS

            Polycystic ovary syndrome (PCOS) is a set of symptoms characterized by hormonal and metabolic imbalances. The main cause of these symptoms is the increased level of androgenic hormones. Due to these increased levels, women experience... Read More

My Radio Interview With Muriel Donnolly

Listen to my interview with Muriel Donnolly, radio host at Empire Radio Now, on 03/23/17. I had a great time sharing my entrepreneurial journey, my passion to transform lives by educating, coaching, and mentoring on health and wellness, fitness, and... Read More

PCOS And The Battle Of The Bulge by Maria Horstmann

Tired of fighting the battle of the bulge? Have PCOS (Polycystic Ovary Syndrome)? Yes, it is still possible to lose weight, feel better, and improve you overall well-being. If management of this awful disease is that important to you, you... Read More

Polycystic Ovary Syndrome (PCOS) and Symptom Improvements Through A Healthy Lifestyle of Diet and Exercise

PCOS, or polycystic ovary syndrome, is a disorder that affects women of reproductive age.Eight to twelve percent of women are affected by PCOS [3]. Most women with PCOS are found to have small ovarian cysts that, while harmless, create the... Read More