Posts tagged with: Intermittent Fasting

A New Year, A New You!

Are you excited for 2019? Are you ready to start celebrating your micro wins as off the end of the day tomorrow, 01/01/2019? If you are not, it’s not too late to reflect about 2018 and set yourself for a... Read More

Sunday Self Care = Double Monday!

Easter Self-Care Day = Double Workout Monday On Sunday 3/27/16, a friend hosted Easter brunch at her house for several of her friends. I had such a great time. My plans were to stay for 2-3 hours and go on... Read More