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Weight & Health Coaching
Weight Loss & Health Coaching Programs
PCOS
Functional Blood Chemistry Analysis (FBCA)
Blood Sugar & Insulin Resistance Program
Fitness
Taster – Personal Training Starter Kit
Speaking
Corporate Wellness
Podcast
More
Home
About
Schedule Your Strategy Session
Download Your 4-Day Cleanse
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Posts tagged with: Kettlebell
Tag: Kettlebell
Fitness | Exercise
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Latest News
Bench Press – Hello Again
Decided it was time to bring bench presses back. Yesterday, /29/16, I brought bench press back to my routine. Hadn’t done them in months, sometime prior to shoulder injury in Dec 2015. I felt weak…not surprising since I had to...
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March 29, 2016