Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds...... Read More

Jason Did NOT Kill Us. We Survived Friday The 13th! We survived a tough Friday 13th routine. Did you move your fanny? Aren’t we looking ‘awesome’ minutes after challenging our...... Read More

Moving Fanny on Mother’s Day? I got home pretty late after spending a wonderful evening with my good friend Jeannette and her family. Went to bed 1:00am. Unfortunately and somewhat...... Read More

Exercise ≠ Weight Loss Ticket. Yet, Exercise = World’s Best Drug?!?! The notion that exercise is the ticket to the weight loss express still prevails. Unfortunately, looking at long-term studies,...... Read More

Got my Brazilian girl Bruna to join me and got a 3rd mini workout in on 4/19/16. This vibrant young lady is also from Brazil. Sh is a pre-med student...... Read More

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid...... Read More

Prowler push killed my good intentions of doing a short routine post workout. How did you move your fanny? The prowler, the killer, showed me no-no, as usual. Pushing a...... Read More

Diversity is important to routines. Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny? Got a...... Read More

Cardio Blast – Treadmill Burst Training  I had not stepped on a treadmill in a while. Sunday, 4/10/16, was a good day for that. I used to run a lot…45...... Read More

Moved my Fanny and got a double workout again. After completing a 38 hour and 20 hour fasting, food in the belly, recharged energy, felt like I could add another...... Read More