Posts tagged with: Moving My Fanny

Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds were happy and chirping loud, air was fresher, fannies moved fast, and great company. What a great workout. Mother nature does wonders for hormones! Body and......
Jason Did NOT Kill Us. We Survived Friday The 13th! We survived a tough Friday 13th routine. Did you move your fanny? Aren’t we looking ‘awesome’ minutes after challenging our fannies? Kat wasn’t happy when I asked her to smile for the camera…I said, come on, we’ve done working out! Dynamic, challenging, kinda long…it was......
Moving Fanny on Mother’s Day? I got home pretty late after spending a wonderful evening with my good friend Jeannette and her family. Went to bed 1:00am. Unfortunately and somewhat expected, it disrupted my day even after 7 hours of sleep. It was 11:15am and was feeling sleepy. Thus, what to do? was not about......
Exercise ≠ Weight Loss Ticket. Yet, Exercise = World’s Best Drug?!?! The notion that exercise is the ticket to the weight loss express still prevails. Unfortunately, looking at long-term studies, exercise does not drive weight as it ‘should’ (= as it is perceived or believed).  Why is that? A few reasons… People eat back their......
Got my Brazilian girl Bruna to join me and got a 3rd mini workout in on 4/19/16. This vibrant young lady is also from Brazil. Sh is a pre-med student and has been working / studying hard. It was fun to move our fannies together. How did you move you fanny? Workout #1:completed in 12:55......
Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid round 4, row started to wear  me out though. How did you move your fanny? 5 Rounds (completed in 16:57 min) 20 Calorie Row10 GHD Sit......
Prowler push killed my good intentions of doing a short routine post workout. How did you move your fanny? The prowler, the killer, showed me no-no, as usual. Pushing a sled fires up the glutes, hamstrings, calves and quads. Lots of big muscles. Wonder why leaves me and most people sucking air and grasping for anything......
Diversity is important to routines. Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny? Got a few movements today.10 min EMOM 01 Deadlift 195 lbs 20 min AMRAP (completed 7 rounds)05 Ring Dips (assisted)07 DB Push Press 25 lbs09 Push Ups......
Cardio Blast – Treadmill Burst Training  I had not stepped on a treadmill in a while. Sunday, 4/10/16, was a good day for that. I used to run a lot…45 miles a week. Until I started to have injuries. Not blaming running, only myself for my ignorance at the time. I like to incorporate burst......
Moved my Fanny and got a double workout again. After completing a 38 hour and 20 hour fasting, food in the belly, recharged energy, felt like I could add another workout on top of 12 min AMRAP. Workout #1: 12 min AMRAP 09 SDLHP (55 lbs) – Sumo Deadlift High Pull12 Wallballs (16 lbs – 9......
My glutes are burning. Ouch! Today, 4/5/16, two days after I did 60 lunges with 25 lbs per arm, yes, glutes are on fire. Well, why not doing some more so keep muscles awake? 4 Rounds24 Calorie Row06 Right Arm DB Lunge (25 lbs)06 Left Arm DB Lunge (25 lbs)12 Alt. DB Snatches (25 lbs) Completed......
            Woke up early on Sunday at 6:30am ready to Move my Fanny at 7am!  Double fitness fun day! Energy boost post workout, healthy and balanced breakfast, and got ready to do some work done during the day and was feeling good enough and compelled for second workout at 6pm. ......
Workout, 3K row, 100x GHDs Good afternoon moving my fanny today, 4/1/16. I think 8 hours of sleep I had last night made a difference 🙂 WOD 1) 3 Rounds (Completed in 13:25 minutes)10 Pull Ups10 Front Squats (85 lbs)10 Burpees  (first time doing them since shoulder injury)Directly into…21-15-9:KBS (35 lbs)Box Jumps (20 inches) Very......
Decided it was time to bring bench presses back. Yesterday, /29/16, I brought bench press back to my routine. Hadn’t done them in months, sometime prior to shoulder injury in Dec 2015. I felt weak…not surprising since I had to stay away from most upper body movements for almost three months. Lots to catch up ......
Deadlifts are great movements…watch your back! Poor form performing deadlifts can cause significant harm to your lower back. Monitor your form to use proper muscles when lifting, be careful of weight, and number of reps. Work with a trainer, practice form and form and form again before go all out. In the meantime, keep moving your......
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