Posts tagged with: Moving My Fanny

Hiking Unicoi – Feel FAB

Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds were happy and chirping loud, air was fresher, fannies moved fast,... Read More

Friday 13th – Fannies Got Through

Jason Did NOT Kill Us. We Survived Friday The 13th! We survived a tough Friday 13th routine. Did you move your fanny? Aren’t we looking ‘awesome’ minutes after challenging our fannies? Kat wasn’t happy when I asked her to smile... Read More

Waking up Endorphins! Mother’s Day Workout!

Moving Fanny on Mother’s Day? I got home pretty late after spending a wonderful evening with my good friend Jeannette and her family. Went to bed 1:00am. Unfortunately and somewhat expected, it disrupted my day even after 7 hours of... Read More

Is Exercise Your Ticket To Weight Loss?

Exercise ≠ Weight Loss Ticket. Yet, Exercise = World’s Best Drug?!?! The notion that exercise is the ticket to the weight loss express still prevails. Unfortunately, looking at long-term studies, exercise does not drive weight as it ‘should’ (= as... Read More

The Brazilian Fannies

Got my Brazilian girl Bruna to join me and got a 3rd mini workout in on 4/19/16. This vibrant young lady is also from Brazil. Sh is a pre-med student and has been working / studying hard. It was fun... Read More

Day 4 – Good Basics

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid round 4, row started to wear  me out though. How did... Read More

Prowler = Killer

Prowler push killed my good intentions of doing a short routine post workout. How did you move your fanny? The prowler, the killer, showed me no-no, as usual. Pushing a sled fires up the glutes, hamstrings, calves and quads. Lots of... Read More

Move Your Fanny With Diversity

Diversity is important to routines. Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny? Got a few movements today.10 min EMOM 01 Deadlift 195 lbs 20... Read More

Treadmill Burst Training

Cardio Blast – Treadmill Burst Training  I had not stepped on a treadmill in a while. Sunday, 4/10/16, was a good day for that. I used to run a lot…45 miles a week. Until I started to have injuries. Not... Read More

Moving My Fanny…Double For A Change Again

Moved my Fanny and got a double workout again. After completing a 38 hour and 20 hour fasting, food in the belly, recharged energy, felt like I could add another workout on top of 12 min AMRAP. Workout #1: 12 min... Read More

Ouch to Day 2 Post Lunges – Give Me More

My glutes are burning. Ouch! Today, 4/5/16, two days after I did 60 lunges with 25 lbs per arm, yes, glutes are on fire. Well, why not doing some more so keep muscles awake? 4 Rounds24 Calorie Row06 Right Arm DB... Read More

Sunday Double!

            Woke up early on Sunday at 6:30am ready to Move my Fanny at 7am!  Double fitness fun day! Energy boost post workout, healthy and balanced breakfast, and got ready to do some work done... Read More

Heck Yeah…100x GHDs. Sleep to Perform?

Workout, 3K row, 100x GHDs Good afternoon moving my fanny today, 4/1/16. I think 8 hours of sleep I had last night made a difference 🙂 WOD 1) 3 Rounds (Completed in 13:25 minutes)10 Pull Ups10 Front Squats (85 lbs)10... Read More

Bench Press – Hello Again

Decided it was time to bring bench presses back. Yesterday, /29/16, I brought bench press back to my routine. Hadn’t done them in months, sometime prior to shoulder injury in Dec 2015. I felt weak…not surprising since I had to... Read More

Deadlifts – Watch Your Back!

Deadlifts are great movements…watch your back! Poor form performing deadlifts can cause significant harm to your lower back. Monitor your form to use proper muscles when lifting, be careful of weight, and number of reps. Work with a trainer, practice... Read More