My glutes are burning. Ouch! Today, 4/5/16, two days after I did 60 lunges with 25 lbs per arm, yes, glutes are on fire. Well, why not doing some more so...... Read More
Workout, 3K row, 100x GHDs Good afternoon moving my fanny today, 4/1/16. I think 8 hours of sleep I had last night made a difference 🙂 WOD 1) 3 Rounds...... Read More
Decided it was time to bring bench presses back. Yesterday, /29/16, I brought bench press back to my routine. Hadn’t done them in months, sometime prior to shoulder injury in...... Read More
Deadlifts are great movements…watch your back! Poor form performing deadlifts can cause significant harm to your lower back. Monitor your form to use proper muscles when lifting, be careful of...... Read More