Posts tagged with: online personal trainer

Are You Sabotaging Your Weight Loss Efforts? Listen to Kathy’s Story

Weight loss and fat loss are challenging objectives to achieve and sustain for many people, especially for those who have lost and gained weight. Many people find themselves, consciously or not, sabotaging their weight-loss efforts and/or their weight loss maintenance... Read More

Broccoli Cauliflower Slaw

  This recipe is simple, fast to prepare and super nutritious! Cruciferous veggies help us not only cleanse our bodies and minds but also fuel us with fiber, vitamins C, E, and K. It also offers phytonutrients that may reduce the... Read More

Online Group Fitness Training | Welcome Guidelines | Be Fit, Strong, Confident with Maria Horstmann

  Welcome to Be Fab – Be You Group Online Fitness Training FAQ! I’m so excited that you are here and I hope you’re looking forward to our session together. This video is to give you guidelines and prep you... Read More