Posts tagged with: Overhead squat

Are You Tracking Your Strength? I didn’t notice how sore my upper body was until I started to stretch before the workout. Ouch! To help out, two of the 1x Rep Max movements were upper body. Had not done 1x RM done in a while.  If you’re in the gym lifting moderate to heavy weights......
My Saturday, 3/26/16, morning was exciting. Got about 10 minutes of kickboxing in before completing the WOD movements that surely could have destroyed my shoulders. Took it easy on the weight, focused on form, and shoulders came home with me 🙂 I met Erica a few weeks ago at the gym. She’s also a personal trainer......
Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂  How did you move your fanny? Mins 1 & 2: 200m Run + AMRAP Overhead squat (42 lbs)Min 3: Rest Mins 4 & 5: 15 Cal Row +......
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