Are You Tracking Your Strength? I didn’t notice how sore my upper body was until I started to stretch before the workout. Ouch! To help out, two of the 1x...... Read More

Moved my fanny with several movements, including front squats, and got a pretty good sweat within minutes. Completed the workout in 17:13 minutes. Considering that I was fasting and without...... Read More

Cheers to self-care! I had a great time playing in a volleyball tournament, dancing, catching up with friends, and appreciating the ocean view Fort Walton Beach, FL offers. I left...... Read More

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid...... Read More

Prowler push killed my good intentions of doing a short routine post workout. How did you move your fanny? The prowler, the killer, showed me no-no, as usual. Pushing a...... Read More

Diversity is important to routines. Challenge the body and assure you allow body to recover with healthy and balanced nutrition, sleep, hydration. How did you move your fanny? Got a...... Read More

Moved my Fanny and got a double workout again. After completing a 38 hour and 20 hour fasting, food in the belly, recharged energy, felt like I could add another...... Read More

            Woke up early on Sunday at 6:30am ready to Move my Fanny at 7am!  Double fitness fun day! Energy boost post workout, healthy and...... Read More

Workout, 3K row, 100x GHDs Good afternoon moving my fanny today, 4/1/16. I think 8 hours of sleep I had last night made a difference 🙂 WOD 1) 3 Rounds...... Read More

Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life. To be more precise, fitness provides strength, flexibility and stamina...... Read More