Finally, I’ve caught up posting my workouts 🙂  Today, 3/30/16, got back to deadlifts combined with DB press and wall handstand hold. Then, Tabata row bursts — push hard to...... Read More

Easter Self-Care Day = Double Workout Monday On Sunday 3/27/16, a friend hosted Easter brunch at her house for several of her friends. I had such a great time. My...... Read More

Decided it was time to bring bench presses back. Yesterday, /29/16, I brought bench press back to my routine. Hadn’t done them in months, sometime prior to shoulder injury in...... Read More