Posts tagged with: Squat

I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up. Today was EXTRA SPECIAL. I got lots of KISSES. Unconditional love from Buddy, Lucia’s 3 leg dog. He is adorable, full of energy, and loving.......
My Starbucks friend Shannon came by to Be Fab – Be You’s gym to workout with me yesterday, 3/14. It was perfect because I was going to make it on time for my 7:30pm crossfit class. This ironman guy moved his fanny! It was fun working out at my gym with partner to keep each......
How did you move your fanny? Let’s move it, people!  Body wasn’t made to stay still. 5 Rounds: Total of 20 minutes 3 Min AMRAP 3 Power Cleans (65 lbs) 6 Push Ups 9 Air Squats -Rest 1 Min- Completed total 351 reps Need accountability, motivation, and help getting started with exercise? Get started. Try......
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