How did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery.  3 roundsRow 500m15 GHD sit ups21 Box Jumps (20in) Rest for a few minutes and :10min EMOMEven min: 08 Toes To Ring (total 40x) Odd min: 08 Thrusters 42lbs (total 40x) Morning after the workout and I......