Posts tagged with: Weight Loss

Are You Sabotaging Your Weight Loss Efforts? Listen to Kathy’s Story

Weight loss and fat loss are challenging objectives to achieve and sustain for many people, especially for those who have lost and gained weight. Many people find themselves, consciously or not, sabotaging their weight-loss efforts and/or their weight loss maintenance... Read More

Where Do My Eating Habits Come From?

Have you ever thought about why you overeat or restrict your foods?   Why when you’re stressed out, anxious, or even happy you… go after certain foods like ice cream, chocolate, fries, burgers, pizza, and cookies?   Have you ever... Read More

Are Your Choices Aligned with Your Health Goals?

Happy 4th of July, America!!! I hope you are having a blessed holiday weekend, whether with friends and family or solo!  Being with yourself shall be an amazing experience. You’re awesome. Lucky you and everyone else around you. I started... Read More

We asked the WRONG question…

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught. Exactly how long does it take to create a habit? It’s a question researchers... Read More

This Happened…

June 1st, 2020 WOW,  hasn’t this decade put us to a test? Never in my lifetime, I thought I’d be driving 80-85 mph to make it home before a 9:00 pm curfew 😨. We, the people, were born to love,... Read More

Hidden Foods and Your Health: Join The Conversation (JCS) FREE Webinar Series

Register for Join The Conversation Webinar Series about Hidden Foods That Wreck Our Health & Healthier Choices. March 28th, 2019 at 7:00 PM EDT. Register at http://www.landpage.co/hidden-foods-befabbeyou If you cannot attend live, register for the REPLAY. It'll be an awesome conversation... Read More

Why Are You Waking Up Tired?

Today, we are going to talk about how you could wake up feeling refreshed, energized, healthier, and finally, getting rid of a few extra pounds. Lack of energy is one of my client’s top health complaints. Does it resonate with... Read More

Quinoa and Chia Cracker

These crackers came out amazing. Literally, I’ve just put foods together in a food processor and magic happened. One ingredient I knew I needed to have: something that would glue the foods together. One of my favorite nutrient-dense foods are... Read More

Build Your Healthy Nutrition Template

Welcome to Nutrition Awareness Month!  Thankfully, most of us are not starving. Lack of energy, mental clarity, and physical and mental strength, inability to manage weight, and aches and pains are NOT caused by the inaccessibility of food and water.... Read More

Are You Obsessed with Dieting?

When do you think of, hear, or say the word ‘diet’, how do you feel? Personally, I do not LIKE the word and how it is used. It has a negative connotation to me and here is why… Reason #1... Read More

2019 Energy and Health Masterclass

Sign-up for FREE Masterclass on 2019 Energy and Health Reset. Tuesday, February 5th, 2019 at 7:30 PM EST. Register at http://www.landpage.co/2019energy-reset-befabbeyou... Read More

You Are The Difference: World PCOS Day & Awareness Month

Today, September 1, 2018, the world has come together to celebrate World PCOS Day #worldpcosday. September is PCOS Awareness Month. PCOS stands for Polycystic Ovary Syndrome. It impacts 10% of women and girls worldwide. I invite you to watch the video (~18... Read More

Happy Sunday! …and Oops I’ve Been a ‘Bad Girl’

What has been awesome in your life lately?  What has made you feel proud lately? How have these steps gotten you closer to your goals and dreams? I would LOVE to hear about and celebrate them with you, even if... Read More

Happy Gardening Exercise Day

Happy National Gardening Exercise Day! An added bonus of gardening? Not only do you get the fruits of your labor, but you also burn calories! NO EXCUSES. At work. At Home. Take The Step. We Come To You! BE MOVING, BE... Read More