Posts tagged with: wellness

On this Thanksgiving day, a day of reflection and gratitude, it’s easy to think about the things I did NOT get done. If this resonates with you, join me for my ‘I did Enough Gratitude Challenge’ right now. Listen to the message I recorded this message just for you. ...
On Thanksgiving day with family and friends, it’s easy to focus on the food feast and feel the food coma after eating. I have been there many times in the past. I bet you have as well. This afternoon, shortly after my workout, I got inspired and I did a Facebook Live. I shared a few......
If you are a woman, you do not want to miss this event hosted by Lewis Forbes on 2/3/18 from 10:30am to 1:30pm in Marietta, GA. Lew has an amazing heart and truly cares about people. A few reasons you want to attend this event are: Free to attend. Free lunch with champagne. Great networking:......
I am so excited to welcome Jada and Annie to the Be Fab – Be You family. These two bright and amazing girls from Charter North Springs High School in Sandy Springs started to intern with me. When college comes around, Jada is interested in Psychology and Annie in Physical Therapy. We had our kick......
Hiking Vickery Creek Trail – Easy Level – Trail Details & Directions: 3.5miles, easy/moderate level. $3 parking.   http://www.atlantatrails.com/hiking-trails/roswell-mill-vickery-creek-trail/   ***Read this entire message   – PLEASE, PLEASE HAVE a healthy and balanced breakfast before the hike (healthy carbs, fats, and protein)! Do not underestimate the energy needed here. Plus, you don’t eat, you store......
Do You Know What’s Your Level Of Carotenoids? It takes 30 seconds! Why should we care? Well, they are an indication of overall antioxidant levels. Antioxidants help protect our bodies against free radicals invaders. What are free radicals? We are exposed to them daily. They damage our cells and can lead to serious health issues, including......
Recipe Corner: Green Slaw with Thai Dressing  This recipe is full of nutrition. It delivers healthy carbs and protein from vegetables and healthy fats from coconut. Plus, cruciferous vegetables are natural detoxifiers. Meals like this will bump your energy, you feel nourished and light—refreshing meal for hot days.  Help your digestive system by taking a......
67% of employers say poor employee health habits are a top challenge of maintaining affordable coverage! Be Fab – Be You LLC customizes programs for corporations of all sizes. Become the role model for your employees and colleagues– help them achieve wellness inside and outside the workplace. We offer a complimentary Wellness Energy Bites Lunch......
Jason Did NOT Kill Us. We Survived Friday The 13th! We survived a tough Friday 13th routine. Did you move your fanny? Aren’t we looking ‘awesome’ minutes after challenging our fannies? Kat wasn’t happy when I asked her to smile for the camera…I said, come on, we’ve done working out! Dynamic, challenging, kinda long…it was......
When was the last time you did 500 reps of abs/core? Sounds a lot, I know. Never? Cannot remember? How about getting started with 50 and add 5-10 a day or every two days? Break reps down thru the day if needed. Regain and strengthen your core. Why? Keep reading. Several years ago, I did......
A message to all women and mothers! Likely you are not only a mom to your own children. As women, we may well play an irreplaceable role in someone’s life. Have you thought about it? Mothers are heroes—moms, step moms, grandmas, aunts, sisters, best friends and mentors when alive—and then they may well become guardian......
Mexican Burrito Happy 5 de Mayo! If you are looking for a recipe for a healthy burrito, you found it here. This recipe offers great substitutes for rice, beans, and flour wrap. It will nourish four people or two people with leftovers. You can eat it naked or wrap it with collard green leaf, which......
Moving My Fanny: Day 5 = 5K row How did you move your fanny? Friday afternoon, 4/29/16, I felt it was a good day for an easy 5K row. Dragged the rowing machine outside for fresh air, turned my pandora dance music station of phone on, placed water bottle next to me, and GO! Set......
Are for “DIRTY 30”? I got my fanny moving well on Monday, 4/11/16, with dynamic workout. I really enjoy these type and don’t like to miss them when on schedule. When I looked at the clock at minute 7 or so, I was already dripping sweat. Front squats burned you, push press are always challenging......
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