Posts tagged with: wellness

Mexican Burrito Recipe

Mexican Burrito Happy 5 de Mayo! If you are looking for a recipe for a healthy burrito, you found it here. This recipe offers great substitutes for rice, beans, and...... Read More

Rowing Easy 5K – How Are You Moving Your Fanny?

Moving My Fanny: Day 5 = 5K row How did you move your fanny? Friday afternoon, 4/29/16, I felt it was a good day for an easy 5K row. Dragged...... Read More

Dirty 30 – 10 Fun Movements

Are for “DIRTY 30”? I got my fanny moving well on Monday, 4/11/16, with dynamic workout. I really enjoy these type and don’t like to miss them when on schedule....... Read More

Workout Smarter!

On Monday, 4/4/16, moved my Fanny for 18:51 minutes with the routine below. I was a little sore from all the lunges I did on Sunday.  800m Run15 Hang Squat...... Read More

Work-Life Balance: Ball, Sauna, Nap, Work

It’s self-care day. It’s Saturday work-life balance practice day. Yay!!!   Are you giving yourself a few hours for self-care on a weekly basis? Moved my fanny playing sand volleyball with...... Read More

Lots of Kisses! Buddy is the real deal!

I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up....... Read More

Shoulders Watch

Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball  🙂  How did you...... Read More

Moved Your Fanny? Thrusters, Row, DUs

Whatever rocks your boat…just don’t STOP moving your fanny. Our bodies weren’t made to sit all day. Best for metabolism and fat burning is to incorporate bursts throughout the day....... Read More

Work and Play: Hard Balance At Times

I have always had the mentality of work hard and play hard. Until I started my own business, I did a good job doing just that–always planned one or two...... Read More

running and wall balls: just enough rest

Moved / Run my fanny, 3/6/16 – How did you move yours? 24 min E2MOM–6 rounds of each200m Sprint (rest until end of minute)15 Wall Ball Shots (10lbs 10ft high)...... Read More