Posts tagged with: wellness

Moving my Fanny: Power Cleans, Push-ups, Squats

How did you move your fanny? Let’s move it, people!  Body wasn’t made to stay still. 5 Rounds: Total of 20 minutes 3 Min AMRAP 3 Power Cleans (65 lbs)...... Read More

10-Min WOD: Sweat and Body Contour

I like the new body contour design my sweat left on the floor after I lay there for a minute after an intense 10-minute workout. I like the waist size! ...... Read More

Strength from will

“Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi We are in charge of our thoughts and decisions. We are in charge of every...... Read More

Run forester! Moving My Fanny

Running…I used to be addicted to running–didn’t admit that at the time though. it wasn’t until injuries started to pop up. Eventually, the frustration took over and I stopped.  I...... Read More

New Day = New Strength

“With the new day comes new strength and  new thoughts.” — Eleanor Roosevelt Have a wonderful day, full of positive thoughts–positive thoughts bring positive energy!  ... Read More

Hiking, Nature, Personal Connection Wins Depression Symptoms

I cannot speak enough about hiking’s health benefits. Let’s discussion hiking and anti-depression side affects. Feeling blue or depressed? Check out Stanford’s recent study discussing hiking as a powerful anti-depressant!  Sure thing...... Read More

Leaders in Business and Leaders in Health

“As we look ahead into the next century, leader will be those who empower others.” — Bill Gates During my corporate career, I was lucky to have worked for a...... Read More

Moving My Fanny, 2/24 – shuttle runs & DB snatches

How did you move your fanny? Have You Tried DB Snatches? Share here! Good day for shoulder recovery trajectory. First overhead movement in 3 months! Light start on clean and jerks...... Read More

Great Masters – Steps

“All great masters are chiefly distinguished by the power of a second, a third, and perhaps a fourth step in a continuous line. Many a man had taken the first...... Read More

Moving My Fanny, 2/22/16

How did you move your fanny? Exercise is the deal! Share here… 3 rounds: 15 deadlifts 145lbs 30 wallballs 9′ 10lbs 60 double unders After 3 rounds, do 45 pull...... Read More