2/20/16 – Moving Fannies Together! Share here how you unstuck your fanny for the chair! Teams of 2 400m Run 200m Prowler Relay (total 120lbs)60 KBS (35lbs)400m Run60 KBS200m Prowler Relay400m Run...... Read More
2/19/16 – How did you move your fanny? Keep moving or get stiff. Exercise is Medicine! 20 min AMRAP60 Calorie Row50 GHD Sit Ups40 Wall Ball Shots 10lbs30 Power Cleans...... Read More
Hiking Vickery Creek Trail – Easy Level – Trail Details & Directions: 3.5miles, easy/moderate level. $3 parking. http://www.atlantatrails.com/hiking-trails/roswell-mill-vickery-creek-trail/ ***Read this entire message – PLEASE, PLEASE HAVE a...... Read More
Moving My Fanny, 2/16/16 – How did you move yours? 3 rounds: 15 wall balls 8lbs – improvement—first time doing wall balls in almost 3 months. Slowly and steady recovery...... Read More
Moving MY Fanny, 2/16/16 – How did you move yours? Share here… Slowly getting my movements and strength back. Have 🙂 Strength:15 Minute E3MOMFront Squats x5 (105lbs) Conditioning: 7...... Read More
Go Red Webinar: Let’s Talk about Heart Health I am honored to be part of the panel. Join us for the NAPW Foundation Go Red Connect webinar benefiting Go Red For Women...... Read More
Hope your Valentine’s date was as good as (or better than) mine was with Cindy 😆 While restaurants were crowded at 6:00pm, loud, and lots of waiting around…I had it...... Read More