Before you change your habits, it’s important to change your head. Before you change your head, it’s important to believe in yourself, channel positive energy, explore the power to clear the mind, and uplift the spirit. Join Mark from Thai... Read More
Are you ready to breeze through 2017 with more energy and focus all while being more productive and present both at work and at home? Good health and energy are essential to living life, having fun, building new experiences,... Read More
This will be the 3rd year in a row we hike this trail for the New Year Kick Off. Why? It’s close to Atlanta, less than 5 miles, and easy. Starting at 10:30am—enjoy sleeping in a little 🙂 Trail... Read More
Maria was a speaker at one of our conferences on polycystic ovary syndrome. Her speaking style is dynamic and she has a unique passion for the subject matter. Her topic was “Strategies for Improving Insulin Sensitivity and Fat Loss” and... Read More
Just want to say a big thank you to Maria!! In less than a month she helped me clean up my health and stop my bad eating habits! I have lost 11.5 lbs and counting!! I feel better, have more... Read More
Sutallee Trail: Easy/Beginners Level Hike Sutallee Trail is a 5.2 mile lightly trafficked loop trail located near Canton, GA that features a river and is rated as moderate. However, a couple of friends hiked this trail recently and reported ‘easy’.... Read More
Arabia Mountain: Arabia Lake, Boardwalk, & Summit Trail – Hiking details & Directions: 5.1miles and approx 30min from Vinings—just for a point of reference. This is a Moderate Level hike–not recommended for beginners. http://www.atlantatrails.com/hiking-trails/arabia-mountain-boardwalk-lake-summit-trail/ GPS Coordinates: 33.672095, -84.117488 Updates to the... Read More
Do You Know What’s Your Level Of Carotenoids? It takes 30 seconds! Why should we care? Well, they are an indication of overall antioxidant levels. Antioxidants help protect our bodies against free radicals invaders. What are free radicals? We are exposed... Read More
Maria is a wonderful volleyball coach. I loved every session I had with her. You will definitely learn everything you need to know about volleyball from servings, setting, positioning, ball control, plus a work out! She is really great at... Read More
I would like to express with great joy how Fab & Fit Wellness Program at my job has helped me with my weight loss journey. Since October of 2015, I have been participating and I have experienced steady weight loss.... Read More
Hiking Bear Creek Trail: Moderate Level – Hiking details & Directions: 5.4miles, 2400ft elevation, about 1.5 hours drive from ATL. Click on link below for more details: http://www.atlantatrails.com/hiking-trails/hiking-bear-creek-in-north-georgia-creek-valley-to-summit/ **DOG FRIENDLY ***Read this entire message –... Read More
I’m a fan of Maria Horstmann and wanted to share my story. I am a busy professional and almost, but not quite, 50 years old. Like many people close to the half-century mark, I had gained a few pounds. In... Read More
Maria has been an excellent inspiration, motivator and encourager in my journey toward living a healthy and fit life. Her passion for fitness and healthy eating and living is contagious. As a busy executive, having a personal trainer who is... Read More