How did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery. 

3 rounds
Row 500m
15 GHD sit ups
21 Box Jumps (20in)

Rest for a few minutes and :
10min EMOM
Even min: 08 Toes To Ring (total 40x)

Odd min: 08 Thrusters 42lbs (total 40x)

Morning after the workout and I can feel the left shoulder a little sore. Light and all, 80 reps total of TTR and Thrusters are still a lot. Gotta watch and stretch.

Box Jump

Box Jump

GHD sit-up

GHD sit-up

Rowing

Rowing

From front squat position to thruster

From front squat position to thruster