On Monday, 4/4/16, moved my Fanny for 18:51 minutes with the routine below. I was a little sore from all the lunges I did on Sunday. 

800m Run
15 Hang Squat Cleans (65 lbs)
20 DB Press 20 lbs per arm
30 GHD sit ups

20 DB Press 20 lbs per arm
15 Hang Squat Cleans  (65 lbs)
800m Run

I’ve been doing lots of GHDs lately. My abs are getting used to it. However, 30 reps after running, cleans and press felt harder than the 100 reps of GHD I did a few days ago. Amazing how a combination of movements is able to challenge the body beyond our thoughts. Easy can turn into challenging really quick!

Message today is change the intensity, the weight, the distance, the routine, and the speed to maximize your time and increase effective less of your workouts! No need to workout longer, workout smarter!

Need help putting routines together?  Reach out.run-Maria-run