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Walnut Dip Recipe-Health-Fitness-Coach-Maria-Horstmann-BeFabBeYou.com

Walnut Dip

Course Side Dish
Cuisine American
Keyword Dip, Omega 3
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Author Maria Horstmann, MBA, BCFWP, FDN-P

Ingredients

  • 2 cups Walnuts Soak walnuts for 4-8 hours, drain, and rinse before preparing the dip
  • 10 gloves garlic
  • 4 tbsp lime juice freshly squeezed
  • 3 tbsp extra virgin olive oil
  • 1 cup water
  • 10 pieces quinoa/chia crackers recipe for crackers is also available
  • 1/2 tsp Himalayan salt
  • 1/8 tsp ground chili pepper

Instructions

  1. Blend all ingredients together in a Vitamix or blender until it is creamy.

  2. P.S. If you do not add the crackers, decrease the water to 1/2 cup of water and add as much as needed to a creamy texture.