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Quinoa Chia Cracker

Course Anytime
Cuisine American
Keyword chia crackers, dehydrator, quinoa crackers
Author Maria Horstmann, MBA, BCFWP, FDN-P

Ingredients

  • 1 cup quinoa soak quinoa in water for 4 hours
  • 1 cup sprouted chia seeds soak chia in water for 8 hours
  • 2 cans garbanzo beans Well rinsed and drained
  • 1 cup chopped cabbage, onions, and green peppers
  • 2-3 hands spinach organic is best
  • 2 tbsp ground flax seeds
  • 1 tbsp Himalayan salt
  • 1/4 tbsp chili powder
  • 10 pieces Brazil nuts (crushed)
  • 2 tbsp nutritional yeast for 'cheese like' taste

Instructions

  1. When possible, buy organic foods to minimize the intake of hormonal disruptors chemicals.

  2. Put all ingredients in a food processor. Process it until all ingredients are blended well. Taste it and add seasonings as needed.

  3. Spread the yummy batter onto baking paper lined dehydrator trays. Add baking paper on top as well for flipping it. Dehydrate for 4 hours. Flip and do another 4 hours or until crunchy. 

    dehydrator-crackers-health-fitness-coach-Maria-Horsmann

  4. Cut into squares and store in glass or airtight container. Make it ready to grab for your meal or snack, with or without a yummy dip!

  5. If you have a fancy dehydrator and are able to control the temperature, set it up for 125°F. If you do not have a dehydrator, you can put the trays in your oven. To prevent break down of fats, keep it temperate of 150°F  (if higher, open the door of your oven slightly)

  6. Enjoy!!!