In today’s Hump Day Energy Recharge, we are going to talk about small steps you can make to take charge of your brain so you CAN change and sustain healthier habits. Habits that whether you admit you want to implement or not.
Perhaps you have tried multiple times to change certain habits and despite all your efforts, many do not STICK!
If you have struggled as much as I had in the past and as much as most of my clients do when they get started their health journeys with me, this week’s Energy Recharge video is for you.
In addition to having tried numerous times to change these habits without much sustainable success…
- Is it possible that your mindset is in your way to starting and staying on your desired path?
- Have you asked yourself, WHAT’S WRONG WITH ME?
Heck, I have asked myself this question thousands of times…
Let me just say, THERE IS NOTHING WRONG WITH YOU!!!
I’ll tell you why and how to shake things up for better. Watch the video now, OK?
Recently, one of my clients asked why it was so hard for her to change her habits and how I did.
Mindset is a way of thinking and a set of beliefs that determine our actions! WHOOPEE!!!
That is…when you are able to change a belief, you will change your thoughts, and consequently your actions.
This concept of changing your mindset is as simple as that. I did not say that it is easy.
As a coach and trainer, whether I am helping someone with their nutrition template, fitness, sleep and stress so that they improve their health and/or prevent diseases, diving into mindset is one of the first areas to dive into. Survive work leads to superficial and temporary results. What was and is part of my personal and career journey as well.
Often, there is a build-up of negative energy and thoughts. Before we are able to replace habits, we must appreciate and love who we are and what/who we have. Only, then we will be able to fuel our body/mind what it needs to thrive at work and at home.
Our brain has two priorities: safety and efficiency. Uhhh….
That helps us survive but not necessarily thrive! Uhhh….
I know…
Today, my ENERGY RECHARGE tips for you are:
- Create space to start your day well!
- Give yourself 5-10 minutes before you run out of bed to do the following.
- Write or say 5-10 things you are grateful about yourself and things you possess (not monetary).
- Reflect on the habits associated with goals.
- Commit to ONE small step you will take towards changing that one habit DURING THE DAY!
- Rinse and repeat daily.
- Celebrate your small wins!
You can do this! I am here to help you get there as well!
–Maria
P.S. Working on my our mindset is a forever interesting assignment. Why? It’s because every time we want to achieve a new goal (personal and professional, physical, emotional, mental, social, spiritual), we will hit walls. Building discipline and resilience are part of this recipe!
P.P.S. If you are committed to elevating your health and energy, getting unstuck, managing your weight, getting physically and mentally stronger, saying good-bye to the YO-YO, I’d love to talk to you.
>>Schedule time HERE (via phone or Video Conference). I’ll learn about your health challenges, goals, and what’s in your way. You will get a couple of tips and a plan of action to get things turned around. And if it makes sense, you can discover that together, YOU GET TO make progress and achieve your health goals with support, accountability, sustainability, and joy.
