Fitness is defined as a state of being healthy, which prepares the body for the physical necessities of daily life.
To be more precise, fitness provides strength, flexibility and stamina for the proper functioning of the body. It is a total solution for a perfect, fine-tuned life. This is why daily exercise and fitness is critical for aging adults because our body goes through more biological changes than we think. One of the most significant change is the loss of muscle mass because as we age, the muscle becomes weaker than a younger person’s muscles which repair naturally especially in terms of burning calories. Plus, there is testosterone…this hormone that plays a role in the building and strengthening of muscles. As we age, levels of testosterone decrease so the ability to build or rebuild muscle. Exercise at any age causes muscle cells to become stronger and agile; therefore bigger and stronger muscles burn calories. The five main components of fitness are aerobic endurance, muscular strength, muscular endurance, and flexibility and body composition. The right kind of physical and mental exercises and proper intake of nutritious food are the factors that contribute to fitness. A well-balanced diet not only makes one fit, but provides all necessary nutrients for the body. Mental fitness, essential for the psychological well-being of a person, is also a key factor in sustaining a healthy state.
Another benefit of daily fitness is that it lowers the risks of various health issues such as obesity, cardiovascular problems, habitual inactivity and depression. It helps to prevent age-related problems. Moreover, fitness makes one feel relaxed and active throughout the day. To stay physically fit does not entail spending hours in a gym or on costly fitness to develop muscle mass like body builders. All you need to do is improve power and endurance and get mobile. Nowadays, immobility has become part of a lifestyle, with people spending more time in front of the computer. So the need for fitness is a must.
For those who are middle-aged, a systematic workout of small exercises such as brisk walking, cycling, jogging and swimming can energize the body. An overdose of exercise might injure the body and cause more stress to the body. So it is vital to find an enjoyable schedule of activity. The fitness methods adopted must be person-specific. It varies for men, women, children and the aged. Individuals have to choose exercises that are ideal for their body. A qualified trainer can help you with that.
Today, more and more people are struggling to keep their body and mind fit. This has resulted in the growth of a range of sophisticated multi-gyms, professional fitness institutions and clubs. Health and fitness magazines and publications are also available, and fitness tips and training programs are available via the Internet. In conclusion, the older you are, the more you should be exercising the right way as long the fitness regime grows with you.
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Gleeson, Brent. “5 Ways Busy Executives Can Stay Fit.” Inc.com. Inc., 03 July 2013. Web. 31 Mar. 2016. <http://www.inc.com/brent-gleeson/five-ways-to-stay-fit.html>.
Martin, Margaret. “Why Exercise Is Important As We Age – Function to Fitness.” Function to Fitness. N.p., 12 Apr. 2010. Web. 27 Mar. 2016. <http://www.functiontofitness.com/exercise/why-exercise-is-important-as-we-age-your-muscles/>.
Bowen, Liz. “The Importance of Exercise Increases as We Age.” National Personal Training Institute. National Personal Training Institute, 30 Apr. 2015. Web. 27 Mar. 2016. <http://nationalpti.edu/blog/2015/04/the-importance-of-exercise-increases-as-we-age/>.