“Energy flows where attention goes”
After years of struggling with my personal health obstacles such as sugar addiction and prediabetes, digestive issues (constipation, bloating, gas, hemorrhoids, cold sores, burping), and an eating disorder, I had a coming to Jesus moment where I decided this wasn’t how I was meant to live and age. I knew I had to change.
My journey has a lot to do with who I have become, including a health advocate, coach, trainer, and mentor.
My experience of overcoming these challenges was long and lonely–I was embarrassed to share my weaknesses and the environment I was in didn’t make me feel safe enough to share or encourage/facilitate a dialogue about a healthy lifestyle either. That’s OK, I believe that all people and all experiences have a purpose. I also believe that life has seasons, just like books have chapters. I loved that season in my life.
I am convinced that the long and lonely road I took helped me learn how AMAZING and interdependent the human body is. I learned to apply this to myself (or ‘play with myself’), and to understand the [mental, emotional, physical] ins and outs of the journey. I didn’t have the knowledge, tools, and access to functional lab testing available to me at that time.
All in all, my own journey contributed to my decision on making a 180° career change as well. I went from a finance professional to a health/wellness coach. How crazy is that?
The good news is that you don’t have to do this alone or take the long road as I did.
If I can learn to cook in my mid-late 30s, stop drinking condensed milk from the can and eating candy all day long, ditch foods and beverages don’t serve my body, add REAL and nutrient-dense foods including VEGETABLES, drink WATER, take supplements for my body, etc., you can do it.
If I can learn how to make more thoughtful food choices, use self-healing to nip problems in the bud, and exercise regularly to achieve optimal health. If I can rebalance my body, improve function, and feel great applying natural wellness approaches, you can too.
A friendly reminder…you can achieve anything that you want badly enough. “Energy flows where attention goes.” The bottom line is…
If I was able to do it, you can too.
I can help you navigate the ‘how to feel healthy’ again that causes you feel confused and overwhelmed by information and opinions which can evolve to feeling discouraged and tired because what you tried isn’t working.
Sounds familiar? I get it. The struggle is real. The human in me still experiences this from time to time. I see the struggle people are going through, whether it’s physical, emotional, and/or mental. I care.