Personal Healthy Lifestyle Coaching
ARE YOU A WELLNESS WARRIOR ?
- Take charge of your well-being?
- Take responsibility for your health?
- Strive daily to Be Fit and healthy, Age Beautifully, Be You?
- Strive to be a health role model to friends, family, and community?
- Keep a positive outlook and surround yourself with like-minded people ?
- Strive daily to add value to others?
Become a Wellness Warrior and discover your full potential. You will transform yourself like I did. As your health wellness coach, I will help you map out a strategy and develop a plan of action specific to YOUR wellness and lifestyle.
We will work on pillars of health such as smart nutrition choices, sleep, physical activity, stress management, fun, environment, and attitude. The packages are personalized and targeted to help those struggling with weight, belly fat, fatigue, burnout, brain fog, blood sugar imbalances (pre-diabetes and insulin resistance), hormonal imbalances, digestion, inflammation, depression, stress, and sleep.
Ultimately, we’ll restore your vitality and energy and put you in control of your well-being. The fastest way to get started is to schedule your FREE Health Session (via phone or in-person).
In the meantime, check out the services available to individuals (1:1) and small groups. I also work with small and medium size corporations looking to implement or revamp their Corporate Wellness Program –call 770.835.5490 to schedule a meeting.
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