Weight, Health, and Lifestyle Programs
My mission is to empower YOU to optimize your weight and health so that you reclaim your energy, happiness, and confidence to lead a fulfilling life.
Do You Want To…
- Reach your ideal weight and feel healthier again?
- Get to the root cause of unsuccessful diets and exercise programs?
- Replace discouragement and self-doubt with confidence, new habits, and actions that GET you healthier?
- Be comfortable and able to take upon new [physical and mental] adventures in life?
- Take back charge of your well-being?
- Feel fit and stronger and age beautifully?
- Strive to be a healthy role model to family, friends, and most importantly to YOURSELF?
- Build and maintain a more positive outlook and?
- Strive to add value to others by doing more of what you love?
It’s your time to feel happy in your own skin so you exude vitality and joy.
As your coach, I will help you map out a strategy and develop a plan of action specific to YOUR wellness and life goals. We will get down to business and have fun along the way.
My programs and coaching are based on the following pillars of health:
- Diet/Nutrition: it’s about eating real whole foods to fuel your body for weight loss, energy, metabolism, hormone balance, and more.
- Exercise [+ Sleep]: your beginning is yours and I am with you! We will focus on building consistency so you can make progress. Exercise is essential for life. That is especially true for weight management, brain and neurotransmitters’ health, insulin resistance, bone health, injury prevention, hormone balance, and the list goes on. Despite your level of fitness, there is always a way to keep moving from the ‘I can’t’ to the ‘I can’. I will be your guide!
- Blood sugar and insulin resistance: most people are unaware of how powerful the ability to understand and manage blood sugar and insulin levels is. That is for weight and energy management, better digestion issues, mental clarity, irritability, mood swings, chronic and metabolic diseases, and the list goes on.
- Mindset [+Stress+Habits+Beliefs]: Let me just say this…everything starts with our mindset and outlook. When you open yourself to opportunities, you will become available for transformation. As a coach, I will help unwind, establish goals and parameters, and create the space for your health.
Ready to get started? Schedule your Complimentary ‘Energy Audit’ Health Session HERE (virtual or phone).
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