Blog

January 2022 Content: Your Goal-Getting Action Plan

Welcome to 2022!!! What’s the January [message] theme subscribers to my weekly newsletters receive to help them through their wellness journey??? >Their 2022 Goal-Getting Action Plan!!!...

Pausing Be Fab – Be You Tribe Facebook Group

Important ANNOUNCEMENT! I wanted to inform you that I’ve decided to PAUSE the ‘Be Fab – Be You Tribe’ Facebook group. As I accessed my ‘bandwidth’ and intentions of building consistency in sharing content, I had to ‘get real’ and...

Good News At Last (FDN-P)

Good news at last… Since my mom’s passing on 10/20/21, I’ve pushed back and put many things on hold as I explored what I needed and how I was going to get through the hard days/weeks ahead. My background as...

Christmas Memories

The holiday season is the perfect time for reflection, would you agree? I hope you’re surrounded by plenty of things to be grateful for. However you celebrate–or even if you don’t–I am thankful for YOU being part of my life....

It’s Been Two Weeks…

Today, it’s been two weeks since mom left this world. Things happened very fast. Within less than 72 hours, mom transitioned from being alive to getting in a comma during sleep to having a heart attack during a comma to...

My Mom Is Gone – A Story Worth Telling

9/12/1944 – 10/19/2021. My mom, Celia Schmidt, is gone. Her body is free from pain, discomfort, medications, exhaustion, poor mobility, and depression. Her spirit will live forever though. I know she will be looking over me, my two older siblings,...

Reclaiming Emotional Control During Stressful and Anxious [Election] Days

How are you feeling today? Anxious? Stressed out? Worried? Concerned? Hopeless? Hopeful? Frustrated? If you are reading this message on November 3rd, 2020, you live in The United States of America, you might find yourself, family, friends, and peers on the edge as we will soon...

Are You Sabotaging Your Weight Loss Efforts? Listen to Kathy’s Story

Weight loss and fat loss are challenging objectives to achieve and sustain for many people, especially for those who have lost and gained weight. Many people find themselves, consciously or not, sabotaging their weight-loss efforts and/or their weight loss maintenance...