In this episode we discuss exercise and the genetic factors that inform personalized fitness programs. Great information on how knowing your genetic make-up and lifestyle choices impact your health and......

I had the great pleasure of being a guest on Dan Jourdan’s podcast “Sales Energizer”. We had a great podcast interview on different topics on health and wellness, including the......

If you missed the discussion/presentation on Bone Health, check out the replay HERE. Many people don’t think much about their bones and don’t think there’s much to them. The topic isn’t “exciting”. If......

Wanted to drop in for a quick exciting share!!! In December, I become a Certified FDN-P (Functional Diagnostic Nutrition Practitioner). And today, I’ve got this baby in the mail. It......

Welcome to 2022!!! What’s the January [message] theme subscribers to my weekly newsletters receive to help them through their wellness journey??? >Their 2022 Goal-Getting Action Plan!!!...

Important ANNOUNCEMENT! I wanted to inform you that I’ve decided to PAUSE the ‘Be Fab – Be You Tribe’ Facebook group. As I accessed my ‘bandwidth’ and intentions of building......

Good news at last… Since my mom’s passing on 10/20/21, I’ve pushed back and put many things on hold as I explored what I needed and how I was going......

The holiday season is the perfect time for reflection, would you agree? I hope you’re surrounded by plenty of things to be grateful for. However you celebrate–or even if you......

Today, it’s been two weeks since mom left this world. Things happened very fast. Within less than 72 hours, mom transitioned from being alive to getting in a comma during......

9/12/1944 – 10/19/2021. My mom, Celia Schmidt, is gone. Her body is free from pain, discomfort, medications, exhaustion, poor mobility, and depression. Her spirit will live forever though. I know......