Testimonials

Testimonials

Learn how Maria has helped many busy professionals, mom’s, executives, and corporations restore balance and health, take control of their body and mind, build a sustainable healthy lifestyle so they can do what they love the most and be more successful at work and at home. You will find examples of Maria Horstmann as a health coach, a blood sugar / insulin resistance coach, a personal trainer, a volleyball trainer, a corporate wellness consultant, and as a speaker.

You will find testimonials of individuals with imbalances ranging from weight, belly fat, post pregnancy belly fat, fatigue, poor-energy, blood sugar imbalances, insulin resistance, hormonal imbalances, PCOS (Polycystic Ovary Syndrome), nutrient deficiencies, poor mood, confidence, and libido, and more. Most importantly, you will notice that Maria provides not only knowledge, accountability, support, and tools to help her you succeed, but she also customizes services to fit and meet each individual’s needs.

Maria is not only mobile (she comes to you), but also virtual (sessions via phone and video conferencing). You are welcome to me come to Vinings, GA to meet her for sessions.

No Excuses. At Work. At Home. Online. Get Started!

Lost Weight (11 lbs) and Regained Energy in 21 Days

This is my 4th year using Standard Process 21-day cleanse.  For a good reason, l felt a little different this time around, more like desperate and ready for a thorough and total body cleanse. My approach was to prep mind and soul to stay focus, complete every day staying on course. The first 3-4 days…

Beyond Weight Loss and No Headaches: Healthy Lifestyle Rules!

Hola, I was (am) one of the fortunate people to try the health program with Maria. I am a 43-year-old school teacher with a little boy. As my life gets very busy and at time stressful I never had enough time to care for me in the simplest ways such as working out or go…

Adjusting To Body Limitations – Online Personal Training Works

Thank you Maria for a great class a couple of weeks ago. I was a little worried that I would have trouble doing the exercises due to a sore hip and the fact that I am overweight. Maria helped to tweak the exercises to address my limitations and I felt great after the exercises. I…

Better Form and Strength: Online Group Fitness Training Works

I would like to say how much I enjoyed an online group class with Maria. I am older (64) but flexible, with farm animals and chores. I found that I was doing several of the exercises which I did at home on my own incorrectly. I am NOT good at pushups – upper body strength…

Quadruple Bypass Surgery Integrative Healing Approach: Health and Fitness That Matters

I’m Brian and my journey with Maria has been a great one. It started two and a half years ago (January 2015). We met by accident a couple weeks before I had a quadruple bypass, which I didn’t know I was going to have, so it was just a funny way. I met Maria just…

Motivational and Felt Good: Senior & Sedentary No More: Online Training Works

I took an online class with Maria which was offered to me from someone else. I haven’t exercised in a long time and Maria was very cautious with me and showed me different ways to do the exercises so that I wouldn’t hurt myself. I’m an older senior who is very sedentary. Maria was very…

Well-Run, Good Pace, Group Energy, FUN: Online Group Training Works

Maria–this was an absolutely fabulous class. Well-run, well-organized, good pace and you made it FUN! (I was sore the next day, so I guess I needed it!). I really didn’t think it would personally do me much good, but with the two-way video capability, I could see you and the other participants and I was able…

Brain Health, Guidance, Encouragement: Online Personal Training Works

I am a busy caregiver and I have failed to make myself a priority. So, in an attempt to change things around I signed up for and participated in Maria’s Live Online Group Personal Training Class. Joining the class was the best decision! Maria’s encouraging words and friendly manner made me feel comfortable from the…

Try Group Online Personal Training and Feel Great

Why Online Group Personal Training

 

Inspiring The Next Generation of Chefs at Culinary School

Be Fab- Be You the owner Maria was an amazing speaker to my culinary art students. Maria, inspired them to give up one thing that will change their life for the better and make them great future Chefs. Maria is dedicated, a passionate health & fitness, well being & life coach. My students love her!!…

Speaking To Empower and Inspire: Mobility and The Big Why

Maria, THANK YOU again for your spectacular participation in my recent seminar. Your initial 10-minute presentation definitely got the audience’s attention and engagement and then your participation in the panel discussion cemented it. Your dynamism, enthusiasm and obvious reservoir of knowledge were brilliantly displayed like light beacons in the night and reminded me of your…

Healthy Lifestyle, Control of Own Joy, Body, and Life – PCOS (or Not)

I met Maria at the 2017 PCOS Symposium in Atlanta, Georgia and was lucky enough to win the 6-week Lifestyle Bootycamp for PCOS Online Group Program with her, which I was very excited about. I wasn’t quite sure what I was getting myself in for, but I knew that I was ready for whatever advice,…

Discovering Imbalances to Succeed while Managing PCOS

The Lifestyle Booty Camp for PCOS Online Group Program was an awesome experience!! I have been struggling through weight loss for a couple of years and was trying to identifying what the missing parts were. I met Maria at a PCOS conference back in 2016, and when I found out about this program I jumped…

Reclaim Your Energy. Control PCOS, Your Body, and Health

The Lifestyle Booty Camp for PCOS Online Group Program was the answer to questions I’ve had for years. I have struggled most of my life with weight fluctuations and low-energy. After being diagnosed with PCOS four years ago, much of my troubles made sense. I wanted to take reclaim control of my body and my…

Energy, Confidence, and Progress

I met Maria at a conference she was speaking over a year ago. We did an in-person coaching session for a few months which was awesome, but after a year I felt like I needed some extra support to get my habits back on track. I had a busy year with so much of my…

Mindset, Choices, Weight Loss

Exhausted, anxious, and tired of feeling tired! That was my reality over 40 days ago. I am a 34-year-old teacher who had moved to Georgia a little over a year ago and I had come to a point where I just didn’t like how I looked or how I felt. I was overly anxious, irritable,…

My PCOS Road Trip and Pitstops to Healthy LIfestyle

I speak best in metaphors so here is mine about working with Maria. You are going on a road trip, you’re starting place is your current lifestyle, your ending place is a healthy lifestyle. Maybe you have been to this destination before and different events brought you to where you are now, maybe you know…

I Gained Priceless Knowledge, Skills, and Habits For Life

I met Maria at an event she was speaking at. I had recently started a new job, moved back home to Atlanta and got engaged. After a few hectic years post college graduation, I was finally ready to focus on myself and my health goals. I researched weight loss endlessly, but never found anything that…

Speaking Solutions To Women & Girls with PCOS

Maria was a speaker at one of our conferences on polycystic ovary syndrome. Her speaking style is dynamic and she has a unique passion for the subject matter. Her topic was “Strategies for Improving Insulin Sensitivity and Fat Loss” and she effectively conveyed her message on how to improve your health by putting her words…

Have PCOS? Lose Weight and Feel Great Anyway

Just want to say a big thank you to Maria!! In less than a month she helped me clean up my health and stop my bad eating habits! I have lost 11.5 lbs and counting!! I feel better, have more energy and sleep better! It’s a great feeling when you have someone there to coach…

Learn To Play Sand Volleyball

Maria is a wonderful volleyball coach. I loved every session I had with her. You will definitely learn everything you need to know about volleyball from servings, setting, positioning, ball control, plus a work out! She is really great at what she does. –Yasmin Cenobio

Wellness Inside The Workplace

I would like to express with great joy how Fab & Fit Wellness Program at my job has helped me with my weight loss journey. Since October of 2015, I have been participating and I have experienced steady weight loss. I have inspired to go for healthy and clean eating versus fast weight loss. I…

Move Your Body, Lose Weight, Build Good Habits!

I’m a fan of Maria Horstmann and wanted to share my story. I am a busy professional and almost, but not quite, 50 years old.  Like many people close to the half-century mark, I had gained a few pounds.  In my case, it was 30 pounds — largely from the stress of that little thing…

Hire A Health And Fitness Coach To Succeed

Bring Health And Fitness To Your Office And Home

Maria has been an excellent inspiration, motivator and encourager in my journey toward living a healthy and fit life. Her passion for fitness and healthy eating and living is contagious. As a busy executive, having a personal trainer who is willing to be flexible to meet my busy travel schedule is key, and Maria has…

Awesome Corporate Wellness Coach

I participated in the wellness program at nCourt LLC. It was awesome! Maria provided natural recommendations for better health and ways to increase a better workout with less time. She has great passion for people’s well being and an insightful testimony. –Danielle Bray, MBA

Invaluable Guide

Maria, founder of Be Fab – Be You, has been an invaluable guide on my long journey to health. She has helped me overcome anxiety, depression, insomnia, and gut issues with her knowledge and commitment to my individual case. Maria’s passion to lead you to be the best you possible is evident in everything she does….

Is Your Personal Trainer Just A Trainer?

Maria, is an awesome trainer. She not only has knowledge of how the body works Maria is a great motivator. Before starting our workouts she would take the time to see what was going on with me personally and answer any weight loss questions I had. Maria even took the time to develop some techniques for…

The Coach As A Positive Partner

Maria is amazing!! She is very knowledgeable about how the body works. She will stay on top of you to make sure you’re following the health regimen she sets for you – this way you’re kind of in it together! She really cares about helping you learn how to take care of your body –…

Ready To Get Serious About Your Health?

Maria at Be Fab-Be You is conscientious, sincere, motivated, dedicated and professional. I trust her nutritional advice and she provided training of the mind, body, and soul to improve my overall health. If you are serious about getting healthy and follow the individualized tailored program Maria develops you will succeed. Maria is a straight-shooter, she…

Take Control Of Cravings, Sugar, Carb Addiction

In 90 days l went from a 36.5 inch waist to 33.2 inch that’s 3.3% fat lost. I went from a 42 inch belly to 36.6 inch that’s 5.4% fat lost. By the end the 90 day program, I had lost about 9% of body fat and 28.4 pounds to boot. I’ve struggled with my…

Get Your High School Body Post Pregnancy

Maria is such an encouragement! She certainly expects cooperation and pushes you beyond what you think you can do, but she also knows when you are pushed as far as you can go. She has great tact and knows how to be gentle while being driven to help you achieve the success she knows you…

The Why, Knowledge, And Accountability Get Results

Maria has an amazing ability to explain and make you understand the ins and outs of health and wellness. I gained a lot from her positive attitude and knowledge. Maria makes you realize how important what you put into your body is. She goes above and beyond doing extra research for her clients!! — Sydney…

Ditch Depression, Get Motivated, Get Transformed

Overall, the 90 day transformation has been truly a challenge and an enlightening experience. I learned to pay more attentions to: my body, stress from all areas of my life, discomforts I feel. I continue to work towards my long-term personal goals, try new recipes, new foods, and adapt to my surroundings when it comes…