Painless, Motivating, Specific Exercises Resulted in Weight Loss

I am a 32-year old and live in Europe. I was referred to Maria and before took classes with Maria, I gained more than 30 pounds from an injury and a sedentary lifestyle. I wanted to get back on track,... Read More

4-Day Mini Cleanse

4-Day Mini Cleanse Do you feel low energy, bloated, tired, or suffer from breakouts? Is your libido low and your mind super fuzzy? Do you want to sleep better, have clearer skin, and feel full of life?   If you... Read More

Guidance & Accountability To Tackle Health Issues

I had the pleasure to work with Maria over video chat for 3 months. Maria’s style is a holistic approach which is what attracted me to work with her in the beginning. She pushes you to evaluate your life, your... Read More

Change Habits and Lose Weight

I invited Maria into my life to help me look at my eating habits and help me to make some changes toward a more plant-based diet. I learned so much, I released some unneeded weight and started some new habits.... Read More

Change Your Life

Maria will help you change your life! She helped me change mine and was an incredible motivator, listener, and coach. She is passionate and committed to health and wellness and will help you get the results you want. I work... Read More

IF Challenge: My New Year Jumpstart

Maria’s Intermittent Fasting [5-Day Challenge] webinar was just what I needed to jump start my New Year! I am a seasoned nurse and still have never heard of intermittent fasting. I learned so much. The content was so rich and thoroughly... Read More

Tackle Core Issues of PCOS for Weight Loss

Maria is a phenomenal personality! Her motivation was crucial for me. Dealing with PCOS is a constant struggle. She helped me understand how to actually tackle the core issues of the challenges I was facing. I mainly struggled with weight... Read More

Lost Weight (11 lbs) and Regained Energy in 21 Days

This is my 4th year using Standard Process 21-day cleanse.  For a good reason, l felt a little different this time around, more like desperate and ready for a thorough and total body cleanse. My approach was to prep mind... Read More

Beyond Weight Loss and No Headaches: Healthy Lifestyle Rules!

Hola, I was (am) one of the fortunate people to try the health program with Maria. I am a 43-year-old school teacher with a little boy. As my life gets very busy and at time stressful I never had enough... Read More

Adjusting To Body Limitations – Online Personal Training Works

Thank you Maria for a great class a couple of weeks ago. I was a little worried that I would have trouble doing the exercises due to a sore hip and the fact that I am overweight. Maria helped to... Read More

Better Form and Strength: Online Group Fitness Training Works

I would like to say how much I enjoyed an online group class with Maria. I am older (64) but flexible, with farm animals and chores. I found that I was doing several of the exercises which I did at... Read More

An Integrative Healing Approach Post Quadruple Bypass Surgery

I’m Brian and my journey with Maria has been a great one. It started two and a half years ago (January 2015). We met by accident a couple of weeks before I had a quadruple bypass, which I didn’t know... Read More

Motivational and Felt Good: Senior & Sedentary No More: Online Training Works

I took an online class with Maria which was offered to me from someone else. I haven’t exercised in a long time and Maria was very cautious with me and showed me different ways to do the exercises so that... Read More

Well-Run, Good Pace, Group Energy, FUN: Online Group Training Works

Maria–this was an absolutely fabulous class. Well-run, well-organized, good pace and you made it FUN! (I was sore the next day, so I guess I needed it!). I really didn’t think it would personally do me much good, but with the... Read More

Brain Health, Guidance, Encouragement: Online Personal Training Works

I am a busy caregiver and I have failed to make myself a priority. So, in an attempt to change things around I signed up for and participated in Maria’s Live Online Group Personal Training Class. Joining the class was... Read More