Go Red Webinar: Let's Talk about Heart HealthI am honored to be part of the panel. Join us for the NAPW Foundation Go Red Connect webinar benefiting Go Red For Women on February 19th at 1pm EST with host Star Jones, NAPW President and AHA National Volunteer, for an interactive, informative and enlightening hour where you’ll learn how...
Hiking Bear Creek Trail: Moderate Level - Hiking details & Directions: 5.4miles, 2400ft elevation, about 1.5 hours drive from ATL. Click on link below for more details: http://www.atlantatrails.com/hiking-trails/hiking-bear-creek-in-north-georgia-creek-valley-to-summit/ **DOG FRIENDLY ***Read this entire message - PLEASE, PLEASE HAVE a healthy and balanced breakfast before the hike (healthy carbs, fats, and protein)! Do not underestimate the energy needed here. Plus, you...
- Hiking details & directions page: 5.1miles, elevation up to 4050 feet. This hike is intended to those in decent cardio-vascular condition. - Location/Directions: About 1.5 hours drive from ATL: Details and directions here. GPS Coordinates: 34.801600, -83.742833 ***Read this entire message - PLEASE, PLEASE HAVE a healthy and balanced breakfast before the hike (healthy carbs, fats, and protein)!...
Do You Know What's Your Level Of Carotenoids? It takes 30 seconds! Why should we care? Well, they are an indication of overall antioxidant levels. Antioxidants help protect our bodies against free radicals invaders. What are free radicals? We are exposed to them daily. They damage our cells and can lead to serious health issues, including...