My wish is that one day, all MDs will partner with coaches and trainers like myself to help support their patient’s journeys. Physicians must understand that it takes a village and the more we come together, the better results for everyone. My hope is also for them to work more on prevention and less on the treatment of symptoms, though treatment will never cease to exist. We need MDs and surgeons. We need
That’s I am here speaking up, sharing, and educating. We can no longer sit still, trust the medical system alone. We must be our own advocates for health.
We CANNOT accept that aging is attached to medications and disease. I refuse to settle for that. I am on a mission to help others NOT settle for that either.
Will it take some effort from you? Absolutely. Is it worth it? YES. YES. YES.
If you want to live the last few decades of your life with vibrancy, continue to do things you love, be mobile to go places, feel welcomed conversing with people of ANY generation, and do not depend on meds and drugs to do those things.
I want you to bring more YESES into your life…
YES, you will start putting yourself first more often. YES, you will ditch unhealth habits. YES, you will listen to your body.
YES, you will be mindful of your words, thoughts, and surroundings. YES, you will fight addictions. YES, you will ditch smoking and drugs.
YES, you will improve the quality of your diet. YES, you will choose sleep over TV. YES, you will take deep breaths during stressful times.
YES, you will revamp your environment so you’re surrounded with positivism and growth. YES, you will exercise 4-5x a week. YES, you will be patient with yourself and the healing process.
YES, you will laugh daily. YES, you will unplug more often. YES, you will make choices that you are proud.
YES, you will never GIVE UP pursuing your best self and growth.
This is what I want you to do RIGHT NOW!
Take a few minutes to reflect on your life, dreams, goals, people you love, how much, and how well you want to experience life. Who you want to do these things with.
- Image your life without health challenges?
- What life would you be living in that state?
- What would you do more of and less of?
Be in the driver’s seat. You can do this!
Pick the YESES you will bring more into your life. Start TODAY, not tomorrow.