[Podcast] Welcome To Be Fab - Be You Made Simple

Welcome to the Be Fab Be You Made Simple Podcast

The Be Fab – Be You Made Simple podcast empowers you with valuable content and practical nuggets for optimal health and fitness.

We take a holistic, whole-body, approach to our health topics and discussion of nutrition, exercise, sleep, stress, blood sugar, and hormone imbalances, and countless other health topics.

Conversations are raw, real, and may be provocative at times. Our short episodes are targeted to educate, share research, tools, and life experiences, and invite you to take simple, effective, and actionable steps that re-energize your body and mind.

TRANSCRIPT OF FULL EPISODE BELOW (in accordion)

[Transcript] Why Be Fab - Be You Made Simple About, Vision, Mission, and What To Expect

Welcome to Be Fab Be You Made Simple. I am your host Maria Horstmann.

My vision is to transform the lives of millions so they feel healthy, strong, and live their best lives.

I am super excited to get this podcast off the ground because I want to make a bigger impact in people’s lives. I love educating and coaching people. Podcasting is an intimate, convenient, and fun way to connect. Yet, most health podcasts out there are long. So, I created my own to add value in a more concise way.

[Transcript] The Epidemic and Signs We Ignore

We are experiencing an epidemic of obesity, elevated stress, poor sleep, physical inactivity, and chronic disease. These are mostly driven by poor lifestyle choices.

In order to create change and live a vibrant and fulfilling life, we need to address the root cause of health imbalances. That low energy and fatigue, belly fat, aches and pains, bloating, headache, elevated blood sugar, and more are SIGNS.

It’s time to stop the band-aid approach to symptoms. It’s time to take simple, effective, and consistent action STOP them NOW.

Are You With Me?

Hear me out…

I left a successful career in Finance to start BeFabBeYou.com after I reinvented myself. I reversed pre-diabetes, chronic digestion issues, and an eating disorder. I’ve become passionate about health and pursued training in Nutrition Endocrinology, Insulin Resistance, and Personal Training.

Now, as a holistic health EDITOR and fitness trainer, I personalize programs and help EDIT the health stories of stressed out, sugar and carb lovers so they optimize their weight and health.

[Transcript] My Mission and What To Expect

My mission with this podcast is to empower you with valuable content and share practical nuggets for optimal health and fitness that you can implement asap.

I’ll release short episodes exploring topics of nutrition, exercise, sleep, stress, mindset, blood sugar and insulin resistance, and more every week.

Be sure to subscribe to the show wherever you listen to your podcast, invite your friends, and leave us a review.

Go over to the show description to:

#1) submit questions to “Ask Me Anything” episodes

#2) get episodes delivered to your inbox

#3) connect with me on social media: IG here, FB page, FB Private Group here, YouTube, LinkedIn here

Don’t forget to leave us a rating too. It will help the show get listed on podcast platforms.

Together, we can transform the lives of millions. I am counting on you.

CLICK HERE to listen to us and follow us on your favorite podcast platform.

If you want to take a step further, schedule a complimentary wellness strategy session with me, linked in the podcast description. Let’s discuss how to kick start your wellness journey and pave your path to achieving your goals with confidence!

Thank you for listening. I will see you in the next episode.

MEDICAL DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional care by a doctor or other qualified medical professional and is provided on the understanding that it does not constitute medical or other professional advice or services.

Welcome To The Be Fab – Be You Made Simple Podcast