Friday 13th – Fannies Got Through

Friday 13th – Fannies Got Through

Brutal Wod - Done!

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Brutal Wod - Done!Jason Did NOT Kill Us. We Survived Friday The 13th!

We survived a tough Friday 13th routine. Did you move your fanny?

Aren’t we looking ‘awesome’ minutes after challenging our fannies? Kat wasn’t happy when I asked her to smile for the camera…I said, come on, we’ve done working out!

Dynamic, challenging, kinda long…it was a good one! Lots of shoulders’ taxing movements. I scaled to 55 lbs and bands for dips to preserve body parts.

50 Wall Ball (10 feet, 14 lbs)
50 Double Unders
40 Box Jumps (20 in)
40 Toes To Ring
30 Pull-Ups
30 Burpees
20 Squat Cleans (55 lbs)
20 Jerks (55 lbs)
10 Power Snatches (55 lbs)
20 Ring Dips (assisted with band)

Completion time: 34:51 min. What was the hardest part or movement of this workout? Not sure. Burpees are always party killers, especially if in the middle or at the end of a routine. Power snatches…took me a while. Snatches have always been my weakness. Have a take a  moment and focus every time I lift the bar. Ring dips (assisted) were had and I had to compromise in doing three a time max.

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